Skin functions
The function of the skin is to protect the body from entering bacteria and dust into it, and it works to protect it from external factors such as heat, as well as works to rid the body of some toxins such as sweat, but the last function is the sense of what is around him by touch.
Skin components
The skin is composed of the skin, which is the surface area, which is continuously renewed continuously. The outer layer is the dermis containing fatty lumps, an ethnic gland, blood vessels and many more. How can we take good care of our skin? What should be avoided? What natural methods can be used to maintain healthy skin?
Protect the skin
Different measures help to maintain the body complexion:
- Protect your skin from exposure to the sun for a long time. This may cause wrinkles, some skin problems, and increase the risk of skin cancer.
- Avoidance of smoking is an important factor in the appearance of wrinkles, as well as works to narrow the blood vessels in the outer layers of the skin, which reduces the flow of blood to it, thus reducing the amount of oxygen and nutrients that are important for health of the skin.
- A healthy and balanced diet is rich in fruits, vegetables and whole grains rich in vitamins, minerals and proteins.
- Avoid frequent bathing while avoiding the length of the shower.
- Avoid bathing with warm water and replace it with warm water.
- Avoid using strong-acting soaps that may completely remove the fat layer from the skin.
- Leave the skin to dry automatically, in order to keep its moisture and refreshment, especially after bathing.
- Use some types of skin moisturizers.
- Avoid fatty food varieties.
- Reduce stress and anxiety.
- Minimize stress and take time to relax and rest.
- Use sunscreen with an SPF of at least 15.
- Use sunscreen every two hours especially when sweating or swimming under the sun.
- Avoid sunshine at peak time between 10 am and 4 pm.
- Eating dark chocolate is an important factor in protecting the health of your skin because it contains antioxidants.
- Exercise helps to move blood circulation, which means that blood flow becomes more active in supplying the body with its nutrients, especially skin cells.
- Drinking eight glasses of water a day helps to give the skin the proper moisture.
- Minimize the use of heavy makeup.
- Eating almonds is a good source of omega-3 and vitamin E, which helps maintain healthy skin cells to stay fresh.
Natural mixtures
Some natural mixtures that help maintain the health of the skin especially in the face area:
- Cream yogurt alone without any other ingredients on the face and leave it for a few minutes, then wash and leave to dry.
- Extract the egg whites and skin the skin until it feels dry completely, then rinse the face with the water and leave to dry.
- Crush a piece of banana with a tablespoon of honey to make the mixture a paste, put on the skin for 15 minutes, and wash the face after it and dry.
- Honey can be used especially for dry skin, where it is placed as a mask on the face and lay down several minutes, then wash face with warm water and leave it to dry.
- You can also mix two teaspoons of apple cider vinegar with a teaspoon of olive oil and a teaspoon of honey, then grease them on the face, then leave them for a quarter of an hour to rinse after the lukewarm water and dry.