Face feeding
The concept of facial nutrition refers to a variety of methods and methods that prevent the appearance of lines, wrinkles and acne on the skin, in addition to reducing signs of skin damage caused by exposure to the sun for long periods of the day, and can be nourished the face through skin care products, or through the healthy diet , As well as a healthy daily lifestyle.
How to Feed the Face
Proper nutrition
The healthy and rich nutrition of the four sources of food are the most important factors that nourish the face, and the most important foods that help to achieve this:
- Fish of all kinds, such as tuna.
- Olive oil that protects the skin from wrinkles.
- Islands.
- Foods rich in vitamin C are among the most important foods that protect the face and skin, and the most important foods rich in it: red peppers and strawberries.
Playing sports
Exercise increases blood circulation to the face and the rest of the body, and increases the secretion of collagen, which is primarily responsible for the protection of the face from the appearance of wrinkles and signs of aging, experts advise to exercise for one hour or three days a week at least .
Use creams
The appropriate medical creams protect the skin and nourish it, as should be done before using any skin care expert’s cream. Each skin has its own distinctive skin, and the skin needs to be peeled from time to time. It renews the facial cells and eliminates the damaged and dead ones. And the freshness of the face.
Work of natural handkerchiefs
- Rub the face with papaya peel.
- Mix a teaspoon of honey, and the same of olive oil and add oats until the catcher becomes coherent textures.
- Make avocado mask, which contains a range of vitamins for skin nutrition such as vitamin E, c.
- Bananas are one of the most vitamin-rich substances needed to nourish the skin and protect it from pimples.
- Grapes rich in the materials needed to care for face and skin.
Tips for nourishing the face
- Attention from exposure to harmful sun, and use the appropriate sun visor.
- Avoid dieting and rapid weight loss programs, and consult a dietitian to help.
- Stay away from smoking and avoid drinking alcohol.
- Relax, avoid all the causes that may lead to a feeling of tension and anxiety.
- Pay attention to the cleanliness of the face through daily washing with appropriate skin lotion.
- Avoid sleeping without getting rid of facial makeup, preventing pores from breathing.
- Apply a suitable face moisturizer to avoid skin dryness.