The purity of the skin
The issue of the purity and freshness of the skin requires adequate night rest at least eight hours, exercise and physical activities during the day, in addition to the need to eat healthy foods containing important elements of the skin, so we will talk about in a special paragraph within this Share with how skin whitening and purifying.
How to make skin pure
Nutritious foods for pure skin
- Foods rich in vitamins: Foods that are rich in vitamin E to protect the skin from ultraviolet rays, which are found in nuts, avocados, and wheat germ. Vitamin A is responsible for repairing the skin tissues and is found in oranges, carrots, spinach, turnips, and pumpkin seeds. The omega-3 type of detoxification is found in salmon, mackerel, flaxseed, and walnuts.
- the fruit: Water-rich fruits such as watermelon, pineapple, cranberries, cucumbers.
- water: Drinking an adequate amount of water a day keeps the skin moisturized and protects against dehydration. The daily body needs between 6-8 cups.
- Black Chocolate: Black chocolate can be taken advantage of in moderation. It is intended to contain at least 70% cocoa. Flavonol acts as an antioxidant, protects and tightens the skin, and can be applied to the skin for more smoothness.
Recipes for pure skin
- Chop the grain of cucumber and add three spoons of rose water and glycerin to the mix, and advised to apply the catcher on the evening face to be removed the next morning with cold water, and the skin on the skin is not heavy drying.
- Chop a piece of tomato, add three tablespoons of lemon juice to the mixture, and apply it for half an hour to the skin before each shower.
- Mash the fruit of banana fruit on the face, leaving it for half an hour.
- Massage the skin between coffee and crushed coffee to get rid of cellulite, caffeine contributes to the drying of fat cells significantly.
- Combine a piece of potato to be mixed with an electric mixer with 10 dumplings, half a lemon and a cup of milk. The creamy consistency should be kept in the fridge for about a quarter of an hour, then washed with warm water and wiped with rose water.
Tips for pure skin
- Drink a glass of water with a few drops of rose water every morning.
- Massage the skin with rose water twice a day, morning and evening.
- Bathing with oil, milk, or Dead Sea salt.
- Massage the skin with an equal mixture of yogurt and liquid flour.
- Bake a quantity of carrots, peeled, mixed with lemon juice, then apply the catcher on the skin for half an hour.