Dieting
Many women follow unhealthy diets, which do not contain all the necessary nutrients for the body, leading to facial blemishes during the period of dieting, resulting in the appearance of wrinkles and signs of aging, because the loss of fat in a short time cause In the appearance of the face with the lean, unhealthy appearance, and to avoid the appearance of the face in such a disturbing way must follow some methods.
Ways to maintain the freshness of the face during dieting
Eat fruits and vegetables
Vegetables and fruits contain a few calories in addition to water, which increases the body’s moisture, and contains fibers that facilitate digestion, and address some digestive problems such as constipation, the most important of which are the following:
- Tomato: It is characterized by a low calories, a large proportion of vitamin A, which increases the freshness of the skin, and contains vitamin C, which benefits hair, and skin.
- Fruit juice: Eating fruit juice increases the production of collagen in the skin to hide the signs of aging in the wrinkles and lines, so it is recommended to eat apple juice to maintain the freshness of the skin.
- Avocado: Contains large amounts of unsaturated fat that keeps the skin fresh, prevents dehydration, and contains vitamins E and C that prevent the appearance of signs of aging.
- Mango: The product contains a high percentage of vitamin A which prevents exposure to peeling caused by dry skin.
Control the amount of salt
Eating salt-rich foods can cause fluid retention in the body, which increases the feeling of thirst, especially after eating these foods, so it is best to reduce the amount of these foods, and increase the intake of fluids; because it increases the body’s ability to get rid of toxins through sweating, Peeing.
Eat foods to keep your face fresh
- Oily fish: Contains high amounts of omega-3s that improve skin appearance. Tuna, salmon and sardine are the most important sources of omega-3.
- Almonds: It is rich in Vitamin E, which moisturizes the skin, protects it from damage, and shows signs of aging such as wrinkles, so it is recommended to eat three beads of almonds a day.
other ways
- Drink large amounts of water: Eat enough water, equivalent to eight cups a day.
- Exercise: Regular exercise burns a lot of calories, which reduces the amount of fat in the body and face.