The freshness of the skin
Women can achieve their dream of having a fresh, pure and pure skin without having to pay too much money to buy cosmetics, thus saving time and money and ensuring a bright and pure complexion. This also reflects the effect of this on their self-confidence, by knowing the reasons that reduce the freshness of their skin, Some important tips and steps that make it easy to take care of her skin and maintain her freshness.
Causes that reduce the freshness of the skin
The freshness and health of the skin depends on many internal and external causes. Knowing these causes helps women to move away from them because they destroy their skin and make them damaged and damaged.
- Lack of interest in the skin continuously, in addition to the use of wrong products not suitable for skin, which leads to damage.
- Continuous exposure to sunlight that may affect the structure supporting the skin as well as its effect on the collagen and elastin are important for the survival of the skin fresh and tight.
- Stress and stress may cause lines around the eyes or mouth.
- Poor nutrition and eating foods containing high-fat substances and sugars adversely affect the freshness of the skin.
- Not to exercise permanently, sports is important to stimulate blood circulation in the body and increase the amount of oxygen in the skin.
- Excessive alcohol intake works to draw water out of the body’s tissues, leading to dry skin.
- Do not drink enough water, leading to dry skin.
- Smoking and harmfulness that adversely affect the skin leads to the appearance of wrinkles on the face, around the eyes, mouth, in addition to premature aging.
- Lack of sleep, which affects significantly on the skin makes it older, less fresh, and more tired.
Tips For A Bright Skin
All girls want to have natural beauty and bright skin especially when waking up in the morning, so there are some ways and tips to follow in order to get a bright skin, including:
- Avoid washing the face with hot water, because it leads to dry skin and accelerate the aging.
- Use the appropriate facial lotion twice a day.
- Peeling skin weekly, peeling rid the skin of dead cells and impurities, and makes them fresh and bright.
- Maintain moisturizing of the skin with moisturizing creams to avoid dehydration.
- Protect your skin from harmful sunlight and UV rays by using sunscreen.
- Eat enough water a day for at least eight cups.
- Eating antioxidant-rich foods is one of the best substances that fight disease and aging, by reducing damage and inflammation such as: blackberries, berries, pomegranates, red grapes, grains, nuts, spinach and dark chocolate.
- Eat fruits and vegetables that nourish the skin with nutrients essential for its growth and radiance, and avoid eating fatty and fried foods.
- Do not over-drink soft drinks, and beverages that contain caffeine because of its negative effects, such as frequent urination, which loses the body a lot of fluids, leading to drought.
- Clean the skin continuously, clean the skin before bed and make sure to remove the cosmetics, to avoid the emergence of acne and blackheads.
- Getting enough sleep is not less than eight hours a day. Adequate sleep gives the face a stress-free appearance, but sometimes there are several things that prevent you from getting that much sleep. It is advisable to do some things, including swimming, yoga or doing Some steps that help to sleep are as follows:
- Make a warm bath before bed to help relax.
- Make a daily sleep schedule.
- Drink water during the day to avoid frequent visits to the bathroom during the night.
- Have dinner two to three hours before bedtime.
- Sleep in a quiet room and dark lighting.
- Make natural fillers and blends for skin care and freshness.
Recipes for fresh and bright skin
There are many recipes that make the skin fresh and bright, and natural recipes can be prepared at home easily, including:
Honey and orange juice
This mask makes the skin bright, healthy and fresh:
Ingredients : Three tablespoons of orange juice, half a cup of honey.
Method of preparation and use : Mix the ingredients with each other, then put the mixture on the skin and leave for 30 minutes, then wash the face with cool water and then cold.
Pomegranate and honey mask
The use of this mask twice a week to lighten the skin, and reduce freckles and effects; to contain Pomegranate on the powerful antioxidants, in addition to vitamin A, E, and C
Ingredients : 2 tablespoons pomegranate seeds, 1 teaspoon of honey, 10 points of lemon juice.
Method of preparation and use : Mix the ingredients with each other, then put the mixture on the skin and leave for 20 minutes, then wash the face with cold water.
Masque and Turmeric Cucumber
It is an excellent cooling and moisturizer for the skin. It also gives the skin a brighter glow and reduces its blemishes and impurities. Turmeric also refreshes the skin and maintains the freshness of the skin, as it contains antioxidants and anti-inflammatory properties that treat multiple skin problems.
Ingredients : Half a marinated cucumber, half teaspoon turmeric.
Method of preparation and use : Mix the ingredients with each other well, then put the mixture on the skin and leave for 20 minutes, then wash the face with cold water, this can be used daily or several times a week.
Oatmeal and honey
Oatmeal and honey mask are effective masks for dry and rapidly irritating skin. Oat grain has anti-inflammatory properties that make it very useful and effective for sensitive skin. It also helps the skin to stay young, fresh and bright.
Ingredients : 1 tablespoon oatmeal, 2 tablespoons honey, 1 tablespoon milk.
Method of preparation and use : Mix the ingredients with each other, then put the mixture on the skin and leave for 20 minutes, then wash the face with warm water.
Oatmeal and yoghurt
The oatmeal and yoghurt mix is suitable for all skin types. This mask renews and cleans deep facial pores, as well as treating acne, reducing dark spots and scars, and lightening the skin.
Ingredients : A tablespoon of yogurt, a tablespoon of oats, a few drops of honey.
Method of preparation and use : Mix ingredients well, then put the mixture on the skin and leave for 15 minutes, then wash the face with warm water.
Potato and yoghurt soup
Potatoes are rich in vitamins A, B and C, in addition to minerals such as phosphorus and potassium. It cleans the skin from dark spots and pigmentation and removes it. It also eases sunburn greatly and moisturizes the skin and makes it shiny and attractive.
Ingredients : 1 tablespoon mashed potatoes, half a tablespoon of yogurt.
Method of preparation and use : Mix ingredients well, then put the mixture on the skin and leave for 15 minutes, then wash the face with cold water.