The body relies on the sun to get energy and to warm the body, the sun’s rays absorbed by the body a major source of nutrients for vitamin D beneficial to bone, so doctors advise exposure to the sun for thirty minutes to get the body enough vitamin D. Sun is beneficial to humans in summer and winter, where the person enjoys summer vacation in the summer, but the summer months of hot months where the heat reaches its offspring, but we must go out to spend our needs, but we have to recognize that the sun damage damage to human skin and skin Contains UV rays, which are dangerous rays of the skin because they cause the pigment of the skin, which changes the color of the natural skin, from light to dark color and also lead to these cancers of skin cancer and also cause burns to the skin, but there are ways to be followed to avoid and protect Skin from the rays of the shin O.
To protect the skin from the sun is advised to avoid direct exposure to the sun, which is better to go out during the morning and after the era of the times in the summer, and advised those who require work and time exposure to the sun to warn and preserve the skin through the use of sunscreen and containing the sun It is also recommended that you wear sun glasses that protect your skin Eye of the auras Black and also advised to move under the shaded places because they block the sun’s rays through it, and is also recommended to drink water frequently because it helps the skin to respond to sunlight, where he works to prevent sagging skin.
When you notice a change in the color of the skin, we recommend daily cleaning of the skin through the use of medical soap, where the skin rid of the toxins and sticking to the dust, and is also recommended the use of skin peeling products because they get rid of the tiled layer is to lighten the skin color to normal color, Other methods to preserve our skin from the sun is recommended to make masks useful and nourishing the skin, also works to unify the color of one color skin and is recommended to mask the milk, which works to lighten the skin color and the mask nourishing honey and rejuvenating the skin and resistant to wrinkles and wrinkles.