Beauty and the search for it has become the demand of all nowadays, and the beauty of the face and serenity is a mirror to measure the true beauty, and maintain the beauty of the face does not come overnight. They are a set of factors that work with each other to give us optimal results. There are two main factors can not be separated from each other and determine the beauty of the skin and maintain its durability even at an advanced age, but are the internal care and external care. Care starts from the inside and from a young age and it is good nutrition to allow all organs of the body to grow properly at all stages of life. Care of the body in the early stages of life and even before the age of aging is the foundation and brick on which will build our health and our fight for aging later. It is certainly not a fight, but it is to reduce the appearance of signs of aging significantly and is the basic requirement. Before this stage, which most people fear us to pay attention to what we eat, food and meals, and eat only what is useful, and drinking plenty of drinking water in sufficient quantity every day, water is the largest proportion in our bodies, eating it heavily gives vitality and splendor and freshness For our skin. As well as interest in daily and weekly exercise that gives us physical fitness and health of the healthy body.
It should also not be forgotten that our share of sleep is a very important factor to reduce the appearance of signs of aging. Fatigue and poor mental state that did not leave us in small and not large but raided in the home, and also the problems of daily life if we allow it is a sponsor Destroy our lives and our health and accelerate the aging of our skin and the emergence of signs early.
There is also the external care of the body, which is no less important than the internal care, and that the preservation of the skin and skin from damage and the fluctuations of the weather and the scorching sun and the resulting skin pigmentation, and this needs to take care of the development of creams and lotions that limit the effect Harmful rays and dust that cause skin dryness. With the development of modern medicine it has become possible to get rid of the problems that appear to the skin such as wrinkles and pigmentation through cosmetic procedures.