an introduction
An attractive skin that is far from wrinkles, grains and dehydration is the goal for every girl. Getting or maintaining beauty is not easy. Beauty depends on the overall health of your body. To make your skin look attractive and vibrant you need to make choices that include a healthy lifestyle and care. And the best thing to start care is the use of sunscreen on a daily basis and the continuous care of the skin, and besides we must consider the materials that we enter into our bodies, reflected abroad and in this article we will mention some things that help the skin to keep it bright .
Some foods are useful for the skin
Try to choose some natural ways to get a brighter skin and fight blackheads and fight wrinkles, here we remind you some foods to begin:
Eat almonds
Almond in general contains a high percentage of vitamin B complex, which not only helps restore skin cells but also help in the growth of hair and fight dry skin, Which gives the skin a more youthful appearance and is also helpful in fighting early signs of aging.
Eat cheese
Take a slice or two of hard cheese as part of your diet. Eating cheese will help prevent bacterial growth, which can reduce the condition of the grain or inflammation. It also helps to prevent tooth decay, since it contains a high calcium content. Attractive and white teeth free of cavities.
Avocado
Contains substances that help in the formation of blood, and are necessary to help the secretion of oil especially for dry skin.
Steps to help you skin care
- In order to care for and respect your skin, first of all make sure to choose products that are specially designed for your skin type, where the nature of dry skin differs from the oily skin and what is useful for the first is not useful for others and may aggravate things.
- Care for sensitive skin begins by removing the make-up in the right way. You must maintain the natural balance of the skin by making sure to use a suitable makeup remover. Look at the pH. PH neutral is usually the best, as it gently cleanses the skin.
- The use of peeling treatment, the skin peeling should be done gently does not work to stimulate skin irritation, gently wipe the skin once or twice a week and may need only once a month due to the nature of the skin.