The importance of daily skin care
Skin care is important because it is one of the most vulnerable areas of the skin, where the oil is more abundant because of the presence of sebaceous glands, especially in the front area as well as around the eyes, nose and chin, so keep the skin as clean as possible, Of the sun and other environmental factors that negatively affect them, and here we will learn about ways to care and maintain the skin with the most important recipes.
Methods of skin care and maintenance
- Eat a healthy diet and increase the intake of vegetables and fruits, as it nourishes the skin and gives it a beautiful and bright appearance and maintain its freshness.
- Sleeping for several hours is sufficient at least eight hours a day, to prevent the appearance of black circles around the eyes or to get rid of them if they exist.
- Reduce the intake of sugars to maintain the level of insulin naturally in the blood, as the excessive intake of sugars has damage to the skin and skin.
- Clean the face with the makeup remover after each time it is used and do not sleep without removing it.
- Keep your face clean daily. When you wake up every morning, you should use facial lotions or soaps made of natural oils. Avoid using regular soap that contains chemicals that damage and dry the skin.
- Drink plenty of water a day, and the amount of water between 6-8 cups, water is important to give the skin freshness.
- Use creams to moisturize the skin and choose the right product for the skin type and nature.
- Maintain sunscreen to protect skin from UV rays.
- Apply a night cream before bedtime because it reduces the wrinkles and brown or dark spots in the skin.
- Peeling skin with special products or replacing them with natural recipes prepared home, in order to clean and rid of impurities and dust.
- Stay away from stress as the exposure to tension works on the secretion of hormones that make the skin look greasy and tired, so can do yoga exercises to relax and keep calm, and there are special exercises for facial and jaw muscles to overcome stress.
Home masks for skin care
Milk mask and yeast
The yeast is used for many things that benefit the skin, it contains vitamin B, which is important for the freshness of the skin, and contains vitamin B5, which reduces the wrinkles and resist the signs of aging, and we offer here a mix of skin peeling consisting of yeast and milk and rose water and is prepared by The following method:
- Mix two tablespoons of yeast with two tablespoons of powdered milk in a cup of rose water.
- Spread the mixture on the face and leave for half an hour, then wash with warm water, repeat this method once a month.
Cucumber and yogurt
It is used in skin masks for a long time. It is very effective in reducing the dark circles under the eyes and reduces the redness and burns that may be exposed to the skin. The cucumber and yoghurt can be made by:
- The fruit of the cucumber is sprinkled in a glass of yogurt and then distributed on the face and left for a quarter of an hour.
- Wash face with cold water.
Starch Mask
This mask gives the skin freshness and recovery and removes the dark spots in the face, and it activates blood circulation in the skin, making it look more beautiful and soft, and we need to:
Ingredients.
Method:
- Starch is placed in a bottle of rose water.
- Tighten the packaging until starch melts.
- Take a tablespoon of this mixture every morning and distribute on the face and leave for 15 minutes and then wash the face with cold water.
Oatmeal mask and honey
This mask works on skin peeling. Peeling should be done once a week to keep the skin clean and rid of impurities, as well as rid of dead skin cells. For skin peeling mask, we need the following:
Ingredients
- A tablespoon of oatmeal.
- A tablespoon of honey.
Method:
- The ingredients are mixed and distributed to the face.
- Rub the face with a circular motion for 10 minutes, then wash it with water.
Honey and Cinnamon Mask
This mask is used to give the skin pink color as well as rid of grain, and is used as follows:
Ingredients.
- Four tablespoons of pure honey.
- Tablespoon ground cinnamon.
Method:
- Mix the cinnamon with honey well until the ingredients are homogenized.
- Spread the mixture on the face and neck and leave for half an hour.
Thymus mask
This mask works to give the skin a radiance and softness, and is used as follows:
- A tablespoon of tahini is taken and distributed to the entire face.
- Leave the tahini on the face until dry, then the face is gently massage and then wash it.
Banana and melon mask
This mask is used daily to whiten the skin and moisturize and make it pure and pure, and is useful in removing dead skin cells, and we need in this mask to:
Ingredients
- The core of the fruit crust of bananas.
- A piece of melon pulp.
Method:
- The white watermelon is removed by the knife, then sprinkled and set aside.
- The inner pulp of the banana fruit is taken and crushed.
- Mix the ingredients until you get a paste, and then apply the paste on the face and leave for a quarter of an hour.
- Wash face with cold water.