skin
The skin is one of the important parts of the body that covers a large area of the body. It consists of a large group of cells, nerves and blood vessels. The skin also serves as the first line of defense against certain pathogens and environmental stresses, as well as protecting the body from UV rays , And helps to regulate the temperature of the body, and is expelled some of the body waste outside the skin via sweating.
The color of the skin is related to the content of the melanin dye that gives the body its color, which is affected by the passage of time by several factors to decrease with the passage of time and with the age of the percentage to decrease or decrease its production or may be idle. It can be seen that those living in tropical regions exposed to sunlight periods This increases the tendency to produce more melanin than can live in cold climates.
Skin whitening
You can use many modern methods that lighten or whiten the skin by using some cosmetics such as soap or creams, and also possible to do some means that help skin peeling, or intravenous injection of glutathione, but be aware of whether the skin Are allergic to some of these methods, the chemical components may be harmful to the skin is not useful to them, leading to inflammation of the skin by the appearance of some red spots.
The best way to whiten the skin is through the use of natural remedies. There are no chemicals. It is inexpensive and easy to use. Its ingredients are present in any home. The sensitivity of any ingredient is less safe.
Home Remedies
Here are some of the most important natural remedies or recipes and home blends that help whiten and lighten the skin color:
- Lemon juice is one of the oldest and most important home remedies. It is rich in vitamin C, which helps to lighten the color of the skin while at the same time working on the growth of new cells. It is also rich in antioxidants that can make the skin look younger. You can use lemon juice by placing a few drops on a piece of cotton, and work to pass on the skin, but be aware of the absence of any scratches or wounds, since the skin in general contains sensitive nerve endings and with the presence of scratches or wounds will become a direct contact between them Lemon juice, which leads to a sense of pain.
- You can also mix a teaspoon of lemon juice with a teaspoon of cucumber juice, then put the mixture on the face and leave it for no more than 20 minutes until dry well, then wash with water. The option helps to increase the softness of the skin and increase the freshness and also helps to cool the skin.
- Milk is a simple remedy for natural skin whitening. Milk is a good source of protein and calcium. Its content of lactic acid has an important effect on skin peeling and has good properties in fat content that helps moisturize the skin.
- Honey with almonds works together in moisturizing the skin. The resulting mask is made from a teaspoon of milk powder with a teaspoon of honey, a small teaspoon of lemon juice and a half teaspoon of almond oil. More than 15 minutes, then wash with clean water.
- Oatmeal is used with tomatoes to lighten the skin, as the first works on skin peeling, while the tomato moisturizes the skin, while maintaining the skin glow. Oatmeal can be mixed with tomato juice and put the mixture on the face for at least 20 minutes, then wash with cold water.
- It is also used for many reasons, because of its good content of lactic acid, which acts as bleaching, where it can rub a little gently on the skin, to leave a few minutes and then wash with lukewarm water, and advised By refining it once a day for several weeks until desired results are obtained.
- You can use a tablespoon of fresh milk with half a tablespoon of honey, to put the mixture on the face, and leave for a period of not more than 15 minutes and then wash with water to improve the color of the skin.
- Orange is used for its content of vitamin C as another ingredient that helps in whitening and whitening the skin. It also helps in improving the texture of the skin in general and from the lemon, where you can make a paste by mixing two tablespoons of orange juice with a little dried turmeric, then put the mixture on the face before going to Bed, to leave until morning and wash.
- You can grind some of the dried orange peel to powder, then take as much as one tablespoon of it with a tablespoon of yogurt, mix the ingredients until we get a paste placed on the skin and leave for no more than 20 minutes, then rinse with water, Relieve stains and other marks that usually appear on the face, and it is advised to refine this once or twice during the week in order to get a better result.
- We can put slices of cucumber on the dark areas of the skin, this will help to lighten the color of the skin, and then leave a few minutes to continue and then rinsed face with lukewarm water, and advised to use this method twice daily.
- A little cucumber juice with a little honey to make a mask placed on the face as a mask that helps whiten the skin, leaving it for no more than 20 minutes and then rinse the face with cold water, refining this process twice a day for effective results.
- Flour can be used to whiten and lighten the complexion. It contains many nutrients that help keep your skin more fresh and healthy. It also removes some extra fat from the skin while maintaining natural skin moisture.
- You can mix one gram of flour with a small amount of water or rose water, until we have a thick paste, then put the paste on the face, and leave to dry and wash with water.
Tips
Here are some tips to help you get a healthy skin:
- Aerobic exercise plays an important role in increasing the body’s need for nutrients that are important for the health of the skin. The performance of these exercises will stimulate blood circulation, which means that blood flow will be more active than not followed.
- Water plays an important role in maintaining the moisture of the skin so it is recommended to drink eight glasses of water a day.
- Minimize the use of make-up special thick category, and work to remove it before going to sleep.
- It is best to use the appropriate sunscreen for the skin type to maintain the skin especially before leaving the house.
- It is usually preferred to shower with warm water instead of cold water.
- To keep the skin hydrated and refreshed after bathing, it must be left to dry automatically without having to be dried with a towel.
- Minimize stress, stress and anxiety while taking enough time to relax and rest.