the face
If you feel that your face carries more weight than you want it is possible to change its shape. In some cases, your full face may be the result of the genetic factor. In this case, you may have to start accepting the effect of heredity. If you are obese, the fat will be distributed in your face exactly as it is distributed in your body. The best solution is to follow a healthy diet.
Unfortunately, it is not only possible to determine weight loss from the face, but the entire body will be affected, but there are always ways to reduce fat from a specific area.
How to lose weight from the face
Evaluate if the face needs weight loss
- Looking at the mirror: If you have a normal body weight in general but feel your face is full, feel good about family members around you, if they have the same full face, ask people close to you if your face is really full or not, and then ask your doctor; To determine the proportion of fat in the area of the face and whether high or normal.
- Checking your structure: Curved posture, with head down will make the face look fuller than its nature. Here you should stand moderately with the back and face straight to get the best view
General Diet
- Healthy eating: Limit the amount of daily calories a person needs by age, gender, and age. A calorie table can be found in the meals and foods we eat, which makes it easier to restrict the amount of calories.
- Weight loss If a person is obese, when you lose body fat, you will lose fat from the area of the face too, and be aware that it is not possible to target one area of the body for weight loss.
- Drink water at an appropriate amount: After eating enough water, this helps to remove excess sodium that may be creating swelling in your face
Facial exercises
- Facial exercises do not count as a treatment for facial obesity. The application of facial exercises has some positive effects, but should not be relied upon alone. It is recommended to practice facial exercises with a healthy diet, and these exercises are useful to avoid the appearance of wrinkles.
- Trying to do facial yoga; it urges the facial muscles to work well.
- Chewing gum; many recent studies hail the role of chewing alkala to help with face lift.
- Opening and closing the mouth in a sequential movement; doing these movements act to move and tighten the area surrounding the jaw.