(30). This verse indicates a great thing: water is made up of oxygen and hydrogen, the two essential elements on which life is based. Water accounts for two-thirds of the body’s weight, and 84% (80%) of brain weight, and 90% of the weight of lymphocytes. Therefore, water is indispensable for humans. It is the source of life on earth. If we talk about the benefits of water to humans in general, we can not cover all the benefits, So let us recognize the importance of water for skin only through this to.
Importance of drinking water for skin
There are many experts of beauty and skin are always advised to consume water every day (about 6-8) glasses a day, and this helps and gives benefits to all organs and organs in the human body, as for the skin, it is useful in:
- Maintains the moisture rate of the skin.
- Replaces the water lost by the body during sweating.
- The absence of drinking water in sufficient quantities is one of the main reasons for its appearance, because water is based on the expulsion of all types of toxins and impurities from the body in general, and these impurities are always concentrated in the lower region of the eye, and this region contains a very thin skin and free Relatively fat, so if these dark circles appear under the eye must be drinking plenty of water.
- The increase in drinking water helps to soften and increase the elasticity of the skin, and this gives the luster and glasses of the skin, and therefore the skin, which shows wrinkles and aging is the most important reason for the emergence of lack of drinking water, especially in the winter when drinking water less, and therefore drinking water must be daily With the same amount whatever climatic conditions.
- Protect skin from skin burns caused by the sun especially in the summer, and also helps to protect the skin from strong solar strikes in hot weather.
- Helps the eye to eliminate redness and gives the appearance of the appropriate eyelashes, and thus this increases the glasses of the face and shows its beauty.
The right times to drink water
Always prefer drinking water in the following periods:
- Before the sensation of thirst, because thirst indicates the loss of the body to large amounts of water.
- Early morning on the empty.
- Before or after main meals in the day and at any time of the day.
- Do not drink water immediately before sleeping, preferably drinking water half an hour before sleep.