Lemon
Lemon is a plant belonging to the citrus species of the genus of the species, the height of the lemon tree between (4-6) meters, produce oval fruits in the form of yellow, fruits have the taste of acid, taken from the juice for use in many dishes, The lemon is one of the most citrus fruits rich in vitamins B and vitamin C, which is the ribo flavin, which is involved in the formation of blood and the production of anti-oxidation, as well as niacin, which results from the lack of disease Palagra, and contains lemon carbohydrates, And many more Mineral elements such as potassium, calcium, and vitamin C are useful for bones, gums and teeth.
Benefits of lemon skin
Lemon is one of the famous fruits, which are almost free of any house, and although it is citrus, it is equivalent to alkalinity in the body, so there are many benefits, and we can mention the following:
- Lemon strengthens skin health and contributes to rejuvenation and vitality, as it is a rich source of antioxidants that prevent the damage of free radicals, by eating either juice or with the authorities.
- Lemon contributes to giving the skin elasticity, which in turn is accompanied by wrinkles and any defects in the skin such as cracks and others.
- Lemon juice is used for men after shaving to reduce skin sensitivity after shaving.
- Massage the skin with lemon juice, mixed with olive oil, sharpen and reduce the hair and earn a bright shine.
- Contributes to the alleviation of the problem of cellulite by massage the areas of cellulite (orange peel) lemon juice mixed with starch.
- It treats the young skin pills from its ability to kill bacteria in the skin and reduces the proportion of skin fat, and reduces scarring and redness of the skin.
Benefits of lemon health of the body
- Lemon balances the acidity of the body through its ability to form alkaline body fluids.
- It treats colds and flu, as it contains vitamin C and anti-inflammatory flavonoids.
- Activates the liver and dissolves uric acid and toxins that accumulate in the liver, and helps to run the bile by eating a cup of hot water added lemon juice in the morning.
- Eating lemon juice on an empty stomach reduces excess weight.
- Contributes to the cleansing of the intestine and facilitates the movement of the bowel and regularity by eating it in the morning with hot water.
- It dissolves gallstones in the gallbladder as well as any deposits of calcium in the kidney due to its containment of citric acid.
- Eating lemon peel diluted relieves brain disorders such as Parkinson’s disease.
- Improves vision and saves constipation mixed with mint.
- The body and intestines rid of intestinal worms.