Slouching arms
The body is sluggish for many reasons, including laziness, inactivity and lack of exercise. This has been greatly helped in the present age. The modern amenities provide a great deal of dependency. In addition to busyness and busy schedule with the necessary responsibilities and tasks with no opportunity to exercise. Some simple steps that may help us reduce it.
Ways to get rid of slouching arms
Sit properly
While sitting in a chair in the office while working or returning from work or even traveling. If you sit forward a lot, it puts a lot of pressure on the bones of the pelvis, and there may be pressure on the lumbar vertebrae, which may cause With the time in the incidence of pain and relaxation and in the short term, so it is recommended to find the medium term by maintaining the foot position to be level, and that the weight is centered on the buttocks and pelvic bones so that the shape in the form of a triangle, Back to prevent pain, you can adjust the seat And use a small pillow behind your lower back.
Exercise exercises increase body flexibility
The lack of sufficient flexibility of the body can lead to an imbalance in the muscle and weak alignment and alignment of the body for the rest of the parties, so necessary to integrate these exercises into the daily routine at work, where he can extend his work periodically throughout the day to increase muscle flexibility so that does not happen by any Tepes, and easier these exercises to relieve stress neck and shoulder while standing or sitting; it is to pull the head back so that the neck based on the spine, then pull your shoulders back to the back and move your arms as if trying to put the elbows in your back pocket with push trunk outside as if I was inside a frame Door, this exercise is applied for a period of not less than six seconds, and you must do this several times during each hour special if you’re sitting on your computer for long periods
Stretching exercise when waking up
When you stay stuck in one position for a very long time, whether sitting on the desk chair, in the car seat or on the plane, the muscles become tired and tense. To stretch, stand and put your hands behind your back with your fingers clasped with each other and extend them to the maximum and continue this situation for at least a minute, and repeated a few times to unwind the spasm of the back muscles, and if you at home you can also lie on the ground with your weight on the elbows Push the chest, stretch the lower back and spine. Repeat this exercise, but not too much, so as not to strain your muscles and cause injuries.
Stem strengthening exercise
Stretch the underlying muscles from the surrounding area around your rib cage to almost mid-thigh muscles, and all those muscles work together to help you sit and stand tall, and good ways to improve and enhance the strength and stiffness of those muscles through practicing yoga or pilates are good ways to improve health Because you are doing the movements that make you control the muscles of your body, as well as the exercise to strengthen the trunk by lying on your back, lift your legs against the ground and bend your knees as if you put your feet flat on the wall with the withdrawal of abdominal muscles, and then extend the leg and one D straightly while keeping the back flat and do not bend the knee in the other leg, then return one leg back and pause a moment then extend the other leg. Repeat the exercise 20 times.
Stretching exercise at the door entrance
The weakness and strength of the chest muscles play a role in the amount of slackness, so to enhance the strength and strength of these muscles, stand at the door entrance and hold your arms on both sides at a 90 degree angle, so that the elbow is at the shoulder shoulder at the same level with both arms on the door frame with tilt Slowly forward, push as if you will come out of the entrance door and pull your arm again against the side of the door, then continue doing that exercise for 30 seconds, repeat it with the opposite arm, and repeat this exercise several times a day to stretch the upper and lower chest muscles.
Super Man Exercise
This exercise enhances the strength and stiffness of the muscles that support the spine. It also improves shoulder muscles. It can be done lying on the ground, extending the arms above the head and the legs back to the back. The hands should be on the floor with the muscle tension and the lower part. Back to lift the upper body, lift the arms with the head and legs about four inches from the ground, and continue this situation for two seconds or less. Repeat this exercise 15 times.
Avoid other wrong habits
By avoiding a lot of things, including avoid wearing backpack when traveling, especially if carried once, so try to limit the load of bags, and choose bags that distribute the weight on the whole body in a more balanced, and avoid wearing high heels; because it It causes the weight of the body to move forward and the pressure on the lower back, so avoid wearing it even on occasions. If the nature of the work needs to do a lot of walking or standing, choose the ground heel (2 cm or less on the ground).