an introduction
Regardless of whether you are in your 30s and starting to see the first lines of wrinkles appearing in your eyes, or you are a woman in your fifties, you must be looking for a solution to these wrinkles, and you may despair of getting rid of wrinkles at some point and lost in your battle against it and stood And many women and men alike believe that wrinkles are unavoidable, but with these methods and tips you can get rid of wrinkles and look much younger than you actually are.
Tips to reduce wrinkles
Avoid the sun
The sun is the first cause of wrinkles, especially wrinkles under the eyes, and in a study of twins, those who did not exposed to the sun appeared younger and less cheerful than those who were exposed to the sun constantly. If you have to get out in the sun, apply sunscreen, prevent wrinkles and prevent skin cancer at the same time.
Stop smoking
All studies have concluded that smoking leads to aging of the skin and makes it look older and more wrinkled. Smoking leads to the secretion of an enzyme that breaks down the collagen that protects and protects the skin. Smokers have a thinner and more resilient skin than 40% of non-smokers.
Get enough sleep
When you do not get enough sleep, the body increases the secretion of cortisone, a hormone that destroys the skin cells, so get enough rest to get a stronger, younger and less reactive skin.
Grow on your back
Studies have shown that sleep with certain conditions will leave lines on the skin and these lines often turn with repetition to fixed lines do not disappear once you wake up from sleep, sleep on one side increases the wrinkles of cheeks and chin, sleep on the face leads to wrinkles of the front and gives a vision obsessive So make sure to sleep on your back to avoid wrinkles.
Use the glasses
Some people tend to narrow their eyes to see things that are hard to see, which can most damage the skin around the eyes and help the appearance of wrinkles, any movement that will lead to fatigue of the muscles of the face will be permanent lines in the face and these small lines evolve over time to become a success, It is important to wear glasses if necessary, it is worth mentioning here that the sunglasses help to protect the eye area from wrinkles because they keep them from the sun.
Eat fish
Fish in general and salmon in particular is one of the sources of protein, which is one of the components of healthy skin and fish is also an important source of Omega 3, which helps nourish the skin and maintain youth and splendor.
Eat soy
Soy is known for its ability to repair sun-damaged skin, and studies suggest that regular soy intake for six months helps build a healthy, healthy complexion.
Cocoa
Maybe it’s time to replace the daily coffee with cocoa. Studies have shown that cocoa contains substances that protect the skin from sun damage, maintain skin cells and moisturize, and make the skin look softer.
vegetables and fruits
Fruits and vegetables are one of the reasons for getting two eyes free of wrinkles.
Moisturizing creams
Women often care for ingredients that resist the aging of the skin, ignoring the importance of simple skin moisturizers. Moisturizing skin always looks younger and healthier, and makes wrinkles and skin imperfections appear less noticeable.
Do not flatten the face
The excessive washing of the face loses its moisturizing and natural oils that protect it from wrinkles. Moisturizing soap should be used, or a regular soap should be used with a special face lotion to avoid the appearance of wrinkles in the eyes.
Home Solutions
pineapple juice
Pineapple juice is known for its ability to maintain skin and wrinkle resistance. Place a little pineapple juice on the eye area, leave it for 20 minutes and then wash the area.
Rosemary
Massage the area under the eyes for a few seconds will give great results in reducing wrinkles and using rosemary oil during massage will nourish the skin while reducing wrinkles, put a little rosemary oil under your eyes and a boat-like. Doing these movements every day will remove wrinkles and prevent new wrinkles from appearing.
Option
Insufficient moisturizing of the skin will damage the skin and the appearance of wrinkles especially in areas as thin as the area below the eyes. The best way to moisturize this area to get rid of wrinkles and to reduce dark circles is also the use of slices of the option to moisturize, cut the cold option and put on the eyes for 15 minutes a day.
Ginger and honey
Honey is a natural moisturizer and ginger helps blood flow in the area. Mix a teaspoon of ginger extract with half a teaspoon of honey and gently massage the area of the eyes and leave for one hour and then wash.
Coconut Oil
The fat in coconut oil helps nourish the skin and helps protect against and soften lines of wrinkles under the eyes. Rinse the eye area with coconut oil and leave it on your eyes all night long to get a smooth, soft, moist, wrinkle-free skin.
olive oil
Olive oil is one of the other oils that protect the skin from wrinkles, it helps to moisturize the skin completely like honey, a little warm olive oil put under your eyes and finger index finger for several minutes and leave all night.
protection
It is also very important to know the reasons that lead to the appearance of wrinkles under the eyes to avoid them, as they say prevention is better than treatment, and aging is not the only reason for the emergence of wrinkles exposure to the sun and smoking and stare and fatigue of the eye muscles and surgery and injuries and sleep on one side of the body all contribute In the appearance of wrinkles, so try as much as possible to avoid the causes that help the appearance of wrinkles of the eyes, avoid exposure to sunlight even if the exposure through the glass window, especially after 10 am where the sun becomes strong and harmful to the skin, and If you have to go out at this time, use sunscreen. You can protect your eyes in a double way by wearing sunglasses or wearing a sunshade cap to protect against harmful UV rays. Stop smoking and drink plenty of water daily to maintain moisturizing. Your skin and try to change the position of your sleep so that you avoid pressure on one side of your skin and appear temporary lines may turn into permanent wrinkles.
Be careful when using medical preparations that reduce wrinkles. Some chemical preparations can increase wrinkles rather than reduce them. Some may increase the risk of sunburn. Consult a doctor before using any wrinkle cream.