Oats
The oats are a type of grain and its scientific name is Avena sativa. It grows in temperate regions. It does not tolerate hot weather, but it has a high capacity to withstand cold weather. It has been found in Europe and North America. Of the Scottish culture; it was popular there in the eighteenth and nineteenth centuries, and spread this popularity to this day because of the many health benefits of the body, not only the use of oats to eat or enter foods, has recently entered the world of beauty and occupied a special place in it Due to the abundance of waste Its especially when it is inserted recipes and natural mixtures of the face, and this is what we’ll cover in this article.
The nutritional value of oatmeal
Oats contain many essential nutrients for the health of the body. It is a good source of fiber such as beta glucon, carbohydrates, proteins and fats. It contains high levels of vitamins B1 (thiamine), vitamin B5 (pantothenic acid) , Minerals include manganese, phosphorus, magnesium, copper, iron, zinc, lower amounts of calcium, potassium, vitamin B3 (niacin) and vitamin B6 (pyridoxine).
Benefits of oatmeal
There are many benefits of oats that return to the body in general and skin in particular, and the following is a detailed explanation of the most prominent:
Benefits of oatmeal for face
The benefits of oats can be summarized as follows:
- Oats help to cleanse the face efficiently because it contains soap.
- Oats contribute to the treatment of eczema, it moisturizes the skin, reduces itching, and reduces inflammation.
- Works as an excellent natural peeler, especially for sensitive skin that does not respond to other peels.
- Oatmeal acts as a natural moisturizer, as it is used in the installation of many moisturizing creams. This is due to oatmeal containing proteins and fats that give it moisturizing and moisturizing properties.
- Oats limit the aging of the face, because it contains harmful antioxidants to prevent damage from exposure to sun, pollution or exposure to harsh chemicals.
- Oats treat sunburn; it contains healing and moisturizing properties as well as antioxidants.
- Oatmeal treats atopic dermatitis and moisturizes and purifies skin.
- Oats relieve skin itching caused by skin or fungal infections.
- Oatmeal helps to treat psoriasis; its anti-inflammatory nature.
Benefits of oats for the body
These are the most important benefits of oats that come back to the body:
- Reduce the risk of cardiovascular disease, as the American Heart Association strongly recommended eating oatmeal for the benefit of the heart.
- Lower blood sugar levels, especially for type 2 diabetic patients, due to the high fiber content of oats, as well as complex carbohydrates that need more time to digest than simple carbohydrates.
- Reducing the risk of high blood pressure, Valchovan is one of the foods used in the treatment of high blood pressure.
- Combating certain types of cancers such as colorectal cancer; in order to contain oatmeal on large amounts of dietary fiber, in addition to anti-inflammatory properties, compounds fight cancer.
- Treating constipation by moving food through the smooth muscles of the intestines, which stimulates digestion.
- Helps to lose weight efficiently, as oatmeal contains a few calories in addition to the dietary fibers that increase the feeling of satiety, which needs the body a long time to digest.
- Protecting women after menopause from the risk of stroke or heart disease.
- Can be consumed by patients with celiac, or gluten-sensitive, where they can eat oats but in moderate amounts.
- To improve the immune system, oatmeal is a very rich source of essential nutrients to build the strength of the immune system. Vitamin E helps break down complex fat compounds into simpler compounds. Vitamin K helps maintain bone health and acts as a blood clot, helping fight Alzheimer’s and cancer. .
Oatmeal mix for face
There are many recipes and mixes face prepared from oats and other substances, the most prominent are as follows:
Oats and water
This mixture is prepared as follows:
Ingredients:
- Five tablespoons of oatmeal.
- Water.
Method of preparation and use:
Mix the ingredients well to form a paste, then put the mixture on the face gently and leave it for twenty minutes, then wash with lukewarm water and dry.
Oats, honey and milk
This mixture makes the face younger and smoother, as well as it is especially suitable for sensitive skin because oats contain anti-inflammatory properties.
Ingredients:
- A tablespoon of oatmeal.
- Two tablespoons of honey.
- A tablespoon of milk.
Method of preparation and use:
Mix the ingredients together well to form a paste, then put the mixture on the face gently and leave it for 15-20 minutes, then wash with warm water and dry well.
Oatmeal and baking soda
This mixture helps to prevent the appearance of acne, and prepare as in the following steps:
Ingredients:
- A teaspoon of baking soda.
- Two tablespoons of oatmeal.
- Quantity of water.
Method of preparation and use:
Melt the oats with electric mixer, then add baking soda and water to form a paste, then put the mixture on a clean face and leave for 10-15 minutes, then wash with cold water and dry well.
Oats, honey and lemon juice
This mixture blends the face with high efficiency, especially dry skin.
Ingredients:
- A teaspoon of lemon juice.
- Two tablespoons of oatmeal.
- A tablespoon of honey.
Method of preparation and use:
Mix the ingredients well, then put the mixture on the face and leave for some time then wash with warm water and dry.
Oats, almonds and milk
This blend gives the face a beautiful luster, relieves skin tanning effects from the face and is suitable for all skin types.
Ingredients:
- Two or three almonds.
- Two tablespoons of milk.
- A tablespoon of oatmeal.
Method of preparation and use:
Grind the almonds well, then add to the milk and oatmeal, mix well, then put the mixture on the face and leave for 10-15 minutes, then wash with water and dry.