Each woman aspires to maintain a clear skin free of grain and also tight so that she does not show signs of aging, and the problem of skin sagging is caused by the lack of skin production of some substances such as collagen, but this problem can be overcome by some facial exercises and the work of some natural mixtures that Can be made home, and also by eating a lot of vegetables and fruits, mainly orange and leafy vegetables such as spinach.
Exercises to tighten the skin
These exercises do not take time but a few minutes and if exercised daily will show a clear difference in the tightening of the skin:
- Exercise 1: Open the mouth with the tightening of the eyebrows up by the fingers and open the eyes so that the face tight, and stay this situation for twenty-five seconds, and repeat this exercise two to three a day.
- Exercise 2: The lower jaw is moved as it is when chewing gum as this exercise helps to tighten the muscles of the face.
- Exercise 3: Put the fingers on the area above the eyebrows and pull the skin down with lifting the eyebrows up at the same time and helps this exercise to hide the wrinkles on the forehead.
- Exercise 4: Combine the lips in the form of a circle with the extension of the lips forward, and then smile wide smile to the maximum degree and repeat this exercise ten times a day, this exercise helps to tighten the cheeks and give them pink color due to the activation of blood circulation.
Natural mixtures for face tightening
- Banana Mask: It is prepared by crunching a banana fruit and mixed with a spoonful of olive oil and a teaspoon of honey. This mask helps to tighten the skin and hide the wrinkles.
- Milk Mask with Strawberry: Mix the strawberries with a little milk and the face and leave. For 5 minutes, wash thoroughly with water. This mixture moisturizes the skin and hides wrinkles and wrinkles.
- Milk and lemon mask: Mix a large tablespoon of yogurt with a teaspoon of lemon juice and put on clean skin for 20-30 minutes, then rub the face thoroughly before washing with warm water. This mixture has great effectiveness in removing the wrinkles and grain effects of the skin, To tighten the neck.
- Avocado Mask: Mix the fruit of the avocado with two tablespoons of honey and white egg and put this mixture on the face for twenty minutes and then wash with warm water.
- Mask of sugar and eggs: This mask is used since ancient times and has a clear effect on skin tightening and is prepared by beating yolk eggs with a teaspoon of sugar and then placed on the face with a massage gently for five minutes and then wash the face with water and this mixture delay the appearance of signs of aging.
- It is important to maintain the freshness of the skin and to give the previous methods a clear effect, drink water and a lot of stress and stress.