The beauty of your skin starts from your food
Skincare is not limited to the use of cosmetics or natural masks only, as the diet and the nature of the foods that are taken on a daily basis a large role in maintaining the health and beauty, and as the beauty of the skin starts from food, we will inform you in this article on the collection Of foods that help to care for the skin and keep them from being damaged.
Foods to maintain skin beauty
Manga
Manga is a kind of tropical fruit with a taste that contains many of the nutrients useful for the skin, such as carotenoids, which work to unite the skin color and make it more clear and soft.
Tomatoes
The tomato is used in the preparation of many skin care products. It has been shown to remove the problem of redness of the skin and to protect against the negative side effects caused by constant exposure to hot sun, such as pigmentation and wrinkles.
water
Doctors and experts recommend drinking large amounts of water, especially when waking up, because it plays a large role in moisturizing the body and skin, and delaying the appearance of signs of aging.
Orange
Orange is an acidic fruit rich in many vitamins, the most important of which is vitamin C, which helps protect the skin from wrinkle and damage. It promotes the collagen under the skin layer, and orange can be replaced with sweet potato for the same benefit.
Green tea
This tea contains a high percentage of antioxidants, which delay the emergence of signs of aging, in addition to protection against the negative effects and harmful effects of ultraviolet radiation, and therefore it is recommended to drink a glass of green tea a day to get a healthy body, and bright skin.
Avocado
Avocados are useful for the body and skin, as they contain healthy fats that will moisturize the body from the inside and the outside, and can be used either as a mask, or by adding it to juices and various authorities.
Almonds
Almond contains a large proportion of vitamin E, necessary to protect the skin from ultraviolet radiation.
Papaya
Is a tropical fruit, which is characterized by its taste delicious and light on the stomach, in addition to containing a small amount of calories, and is said to contain a high amount of vitamin A, which acts as antioxidants, and protects the skin from damage.
sunflower
Sunflower is a type of seed rich in essential fatty acids that the body needs, and it is said to help the skin to secrete its natural oils, and thus make them more smooth and flexible.
Whole grains
It is recommended to eat on a daily basis, it is rich in many nutrients beneficial to the body in general, and most important vitamins, specifically vitamin B, which is necessary to rebuild cells, and protect against infection.
Cactus
Cactus is a plant that grows in the desert and in hot places, and is used in the preparation of body care, hair and skin, as it accelerates the process of healing the various skin problems.