Beauty of the skin
One of the most important things that concern the many women is to get beautiful skin and fresh and free of defects; skin is the title of beauty of women, and its freshness, increasing their self-confidence, and give them a sense of comfort and satisfaction. For a beautiful skin as a girl wishes you should take good care of her and follow the simple steps and tips to keep her beauty.
Factors affecting skin beauty
There are many factors that affect the skin and beauty, including external factors, and internal, and the following are the most prominent:
- Lack of constant attention to skin and lack of cleaning which can lead to pimples, in addition to the use of preparations that are not suitable for skin and may cause damage.
- Excessive exposure to sunlight civilization, adversely affecting the skin.
- Exposure to extreme climatic conditions such as high temperatures, rain, or wind, or exposure to places characterized by extreme humidity or dust, and other conditions that cause dryness of the skin.
- Stress and stress may cause wrinkles and lines around the eyes or mouth.
- Hormonal changes such as the rise of hormones in adolescence, the change of hormones during pregnancy, menstruation and menopause.
- Smoking is one of the leading causes of premature aging and the appearance of wrinkles and fine lines in the face.
- Do not drink water in sufficient quantities, as depriving the skin of water daily affects negatively and leads to dryness.
- Frequent drinking alcohol, which leads to dry skin.
- Do not exercise continuously.
- Malnutrition and frequent eating foods rich in fat and sugars that negatively affect the beauty of the skin.
Tips to maintain skin beauty
Tips and guidelines that will help keep skin beauty and freshness:
- The need to protect the skin from harmful sun rays, and you follow several methods, most notably:
- Avoid going out during the peak period between 10 am and 4 pm; the sun’s rays during this period are more harmful to the skin.
- Wear clothes help protect against sunlight, such as long-sleeved shirts, long pants, and wide-brimmed hats.
- Use the sunscreen constantly, ensure that the SPF is above 15, put it on the skin before going out for 20 minutes, and need to renew it every two hours.
- Avoid smoking that directly affects the skin, making it older and contributes to the appearance of wrinkles, and damage collagen and elastin responsible for maintaining the flexibility and strength of the skin.
- Stay away from drinking alcohol that leads to dry skin, and make it older and more tired, and can replace alcohol with other drinks lighter harmful such as juices or soda water.
- Stress relief and stress, these psychological problems may lead to acne and other problems.
- Minimize bath and shower time; long baths remove oils from the skin.
- Take care to shower with warm water instead of hot.
- Avoid using harsh soap on the skin, and replace it with lighter cleansers.
- Carefully remove the skin hair gently and lightly, and put the gel or cream before removal, the need to remove the hair with the direction of the hair and not the opposite.
- Dry the skin after washing or bathing with a towel to maintain skin moisture.
- Take care to moisturize the skin especially if it is dry skin, and use a suitable moisturizer.
- Getting enough sleep, here are some tips for getting a good sleep:
- Maintain a regular daily routine for sleep time.
- Take a warm bath to relax.
- Do not watch TV late at night.
- Stay away from eating heavy meals before bedtime, and be careful to have another meal two or three hours before bedtime.
- Stay away from doping like caffeine and nicotine in the evening.
- Take care to create a bedroom and make it dark and quiet.
- Follow a healthy diet, taking care to eat fruits, vegetables, whole grains and proteins.
- Foods that are rich in antioxidants are essential to fight premature aging and other diseases. The antioxidant sources of foods include: blue berries, pomegranates, spinach, raspberries, walnuts, grains, purple grapes, dark chocolate and organic green tea.
- Exercise regularly; it expels toxins from the body through sweat and increases the process of exchange of oxygen and nutrients within the body, which is reflected positively on the skin and makes it more pure and fresh.
- Drink plenty of water. Drink at least 8 glasses of water daily.
- Take care to remove make-up before going to sleep, and can use the mixture of olive oil and castor oil as a natural remover for make-up.
- Care to avoid the formation of acne by following the following steps and methods:
- Change pads every 4 or 5 days.
- Avoid touching the face, keeping your hands away.
- Keep the hair away from the skin while you sleep, by linking it.
- To change the contraceptive method, estrogen-containing pills can be used after consulting your doctor.
- Use essential vegetable oils to moisturize the skin. These oils include: olive oil, coconut oil, sesame oil, argan oil, and sea buckthorn oil.
- Be careful to peel the skin once or twice a week at least, to remove dead skin cells from the skin and make it more glow and health.
- Continuous skin care using natural home recipes, and here we mention some of them.
Home recipes to maintain the beauty of the skin
Milk, lemon juice and honey
The milk contains natural fats and minerals useful for the skin, in addition to containing the magnesium and calcium and proteins that help to tighten the skin and make it refreshed.
Ingredients :
- A teaspoon of milk.
- A teaspoon of lemon juice.
- A teaspoon of honey.
How to prepare :
Mix the ingredients together to get a soft paste. Place the catcher on a clean face, leave for 20 minutes, then wash with cold water and dry well.
Peeled sea salt and olive oil
The olive oil and salt peeler removes the dead skin cells and gives the skin luster and shine.
Ingredients :
- Spoon of sea salt
- 2 tablespoons of olive oil.
How to prepare :
Mix the ingredients with each other well, then rub the skin mixture for several minutes and then wash with cold water and dry well.
Yoghurt and lemon juice mask
Moisturizes lemon juice and yoghurt skin, helps to get rid of its imperfections, in addition to it gives the skin luster and beauty.
Ingredients :
- A teaspoon of lemon juice.
- A tablespoon of non-flavored yogurt.
How to prepare :
Mix the ingredients together well, then put the catcher on the skin and leave for 15-20 minutes, then rinse with water and dry well.
Orange peel peeler and yoghurt
Orange is a rich source of vitamin C, it helps to get rid of acne and other problems in the skin, while yogurt is fighting aging and signs such as wrinkles and fine lines and effectively unifies skin color.
Ingredients :
- Spoon of freshly flavored yogurt.
- A tablespoon of crushed orange peel.
How to prepare :
Mix the ingredients together well to get a paste, then put the catcher on the skin and leave for 15-20 minutes, then rinse with water and dry well.