Vitamin E
Vitamin E belongs to the group of vitamins that are soluble in fat and are present in food naturally. The most important sources are: eggs, vegetable oils such as olive oil, sunflower oil and can be found in the form of dietary supplements. Vitamin E is a natural antioxidant, which works to prevent cardiovascular disease and cancer by preventing cell oxidation and fighting free radicals. Vitamin E prevents the appearance of early wrinkles, early appearance of the skin, and the preparation of many cosmetic products.
The importance of vitamin E for hair
- Vitamin E activates the growth of capillaries in the scalp, which promotes blood flow to the scalp, thus improving hair growth.
- Prevents onset of early gray hair.
- Strengthens hair follicles, gives hair a shiny appearance, and prevents falling.
- Moisturizes the scalp and prevents dryness.
- Prevents hair shattering.
Importance of vitamin E for health
- Prevents the appearance of stretch marks resulting from weight change, and treats the bruises on the body and removes its effects.
- Helps to treat burns, and to soothe pain by putting vitamin E oil on the site of infection.
- Protects against skin cancer, by blending the sun viscosity with vitamin E oil, and putting it on the skin before exposure to sunlight.
- Helps treat skin diseases such as psoriasis and eczema.
- Helps reduce the risk of heart attack and atherosclerosis.
Importance of vitamin E for skin
- Moisturizes the skin, protects the skin from ulcers, and can be used on the lips.
- Strengthens the immune system by fighting free radicals.
- Stimulates the production of collagen, which increases skin elasticity and prevents the appearance of wrinkles.
- It is used in skin care creams because it gives the skin freshness and renews the cells.
- Prevents the production of melanin, which causes the appearance of brown spots, and pigmentation in the skin.
Sources of vitamin E.
Vitamin E can be obtained from food or supplements, and a variety of dietary sources can be taken to obtain the daily requirement of vitamin E. The main sources of oils are: olive oil, sunflower oil, safflower oil, wheat germ oil, nuts such as hazelnuts, walnuts and walnuts. , And leafy vegetables such as spinach and broccoli.
There are some types of vitamin E supplements such as breakfast cereals, juices, and butter. It is recommended to take vitamin E in the form of tablets, but you should consult your doctor first to find out the need to take vitamin E, or to know If there is harm from taking vitamins with other drug types such as medications given to cancer patients.