skin
The skin needs constant care; it often reflects the beauty and health of the body, so it takes up a lot of our attention and priorities to take care of. Quickly the skin is affected by external factors such as sunlight, exposure to bacteria, which may affect the Safia, and thus many are constantly looking for many ways and recipes to cleanse the skin and maintain its purity.
Factors Affecting Skin Perfection
Many factors affect the purity of the skin, including:
- Climate factors such as cold or sun; cold leads to dry skin, and the sun causes the skin to burn, change color, and early age.
- Environmental pollution harms the skin and pores, may cause wrinkles, dry skin, and other problems.
- The unhealthy pattern, which includes not eating healthy food, not drinking water, not sleeping for hours, and increasing the use of telephone screens, television or computer, resulting in harmful rays of the skin, all these patterns harm the skin and cause aging, non-serenity and freshness.
- The mental state, where anxiety, stress and tension affect the beauty and skin of the skin, the body in these cases produces fluids that prevent the renewal of cells, and all this reflected on the freshness of the skin and its clarity.
Tips For Healthy Skin
Some of the most important tips that give you a healthy skin:
- Protect the skin from sunlight : One of the most important ways to care for skin is to protect it from harmful sun rays, because the sun rays cause premature wrinkles in the skin, stains, also increase the chance of skin cancer, and other problems, and protect the skin from the sun using sunscreen creams, And suitable clothing to protect the sun from exposed parts of the sun.
- Refrain from smoking completely : Smoking makes the skin older, increases the appearance of wrinkles in the skin, and it tightens the small blood vessels in the outer layers of skin, which reduces blood flow in the skin, and damage collagen and elastin, which give the skin strength and flexibility.
- Treat the skin gently : Daily cleaning of the skin must be gentle and choose the appropriate soap or soap for the skin type, while moving away from the use of hot water because it harms the skin, and after washing the skin must be dried with a dry towel and soft, and put cream moisturizer on them.
- Healthy diet : Research confirms that a healthy diet improves the appearance of the skin a lot and make it young, and includes the system to increase the intake of fruits and vegetables, especially those rich in vitamin C, whole grains, and proteins free of fat.
- Stay away from stress : Frequent stress makes the skin more sensitive, increases the appearance of acne, and the occurrence of other skin problems, so it must be controlled this stress; Health of the mind reflected on the health of the skin.
Ways to filter skin
There are some methods that need to be regularized in order to enjoy a clear skin, the most important of which:
- Wash the skin daily.
- The need to clean the skin of cosmetics before bed to stay pure, and to ensure that the accumulation of fat and therefore the emergence of grain on them.
- Drink plenty of water especially in the early morning on your stomach when waking up.
- Ensure that there are no diseases that affect the freshness of the skin and cause its paresthesia, such as: malnutrition, anemia.
- Avoid opening the pills if they are present, avoid playing with the cheeks or tightening them, and do not paint the skin with any creams without consulting the appropriate doctor.
- Treatment of pills and pimples if they appear using antibiotics in the form of liquid or cream and not ointment, and these are under the supervision of the specialist doctor.
- Treatment of dryness of the skin, if available, through the use of moisturizers suitable for the skin type, preferably those made of children’s products that are free of chemicals.
- Do not use scented substances or even perfumes directly on the face, as this leads to dermatitis.
- Do not ignore any skin problem in the face, and the need to treat it because it affects the purity of the skin.
- The use of some natural recipes that have a role in the liquidation of the skin, including:
- If your skin is normal, you can use the milk mask with avocado to filter the skin, by mixing half a cup of milk with half the fruit of the avocado, and put it on the entire face until dry, then wash the face, increasing the freshness of the skin.
- If the skin is dry, it is recommended to use honey and avocado mixture to moisturize the skin, by mixing half a mashed fruit of avocado with half a teaspoon of honey, then put the whole mixture on the skin and notice the difference in one week of use.
- If your skin is greasy, recommend the lemon mask with honey and banana, by mixing two tablespoons of honey with a teaspoon of lemon juice and adding them to half the mashed banana, and then put these ingredients on the skin at night or early morning in order to benefit more.
- If your skin is sensitive, you can use the honey mask with aloe vera and oats by mixing a quarter cup of ground oatmeal with two tablespoons of aloe vera and two small amounts of honey. Put on the skin and dry after washing with warm water.
It is recommended to follow the above methods are all ways and methods can be applied at home without the use of any external beauty center, so that the masks and masks are easy to prepare and inexpensive, and have no side effects, and able to get a clear skin free of grain or burns and peels, and help To feel a sense of excellence and shine to get a fresh, attractive and vibrant skin, and always advised to stay away from chemical preparations and resort to natural elements being rich in important elements of the skin, and do not cause any damage.