the face
The face is the mirror of the soul, and through the sections of the faces reflect the self-sufficiency of joy, sadness, fear, anxiety and illusion; and the face knew many Of the qualities accordingly; there is a slanted face, a blurred face, a laughing face and a stiffness, and other qualities.
And the importance of the face and its role in communicating with others and earning their love from the first acquaintance, there was a double interest in the face and the freshness and elegance, and to maintain the vitality and youth by the same person, and by specialists in cosmetics, cosmetics, medical and dermatologists.
The attention to the face is not exclusive to anyone, but women are the races in this regard for men; human history is full of women who are known for their beauty and their care, such as Queen Cleopatra, Queen Nefertiti and others.
Ways to freshness of the face
For a clean face, follow a set of facial tips, as well as commit to a range of other sports and masks including:
- Drink enough water at least eight glasses a day.
- Drink plenty of vitamin C-rich juices, such as citrus and kiwi juice; it regenerates cells and fights the aging of the skin.
- Do not over-eat nuts and citrus; saline leads to the bloating of the eyes, and fatigue of facial skin, and drain water from them.
- Reduce the intake of stimulants such as tea and coffee; they prevent absorption of iron, and reduce the moisture in the body, especially the face.
- Taking enough sleep at night for 6 to 8 hours; and keeping away from the continued use of smart devices in the lying-down position, as this leads to a facelift in a harmful way and may last for a long time.
- Avoid getting out of the house without using sunscreen, taking into account the renewal every two hours.
- Eat plenty of omega-3 fatty acids, such as fish, and seafood that keep your face fresh and youthful.
- It is recommended to wipe the face with natural rose water before putting sunscreen or foundation cream to protect the face from the chemicals in these preparations. The makeup remover can be replaced by olive oil. It is free of chemicals and provides freshness and moisturizing on the face.
- Take care to massage the face daily before sleeping with olive oil or sweet almond oil; high body temperature helps to better absorb these oils.
- Peel the face twice a week, preferably using natural peels; mix the amount of coarse sugar with olive oil, peeling the face with this mixture and then wash.
- Vaporize the face once a week to open the pores and get rid of the lingering impurities on the facial skin, and can add any aromatic oil to evaporation water.
- One of the best masks for the freshness of the face starch mask; melt a starch in hot water until it is cohesive and becomes easy on the face, and left to dry, and then wash with cold water lukewarm, and wipe the face with lemon juice to dry, wash and then put moisturizing cream.