Dieting
Vitamin E
Vitamin E enhances the health of the skin; it contains antioxidants that help protect the skin from inflammation and damage, and can be obtained from nuts, olives, spinach, leafy vegetables, vegetable oils, and asparagus.
Selenium
Selenium is a mineral that helps protect the skin from the free radicals that cause signs of aging – wrinkles, dry skin and tissue damage. It also prevents skin cancer. It can be obtained from low-fat meats, mushrooms, shrimp, Or Brazilian nuts, mutton, pasta, or fish, such as: salmon, tuna, avocado, halibut, lobster, shellfish, sardines, and lobster.
Antioxidants
Foods that contain antioxidants improve skin health, such as: spinach, tomatoes, sweet potatoes, beans, apricots, beets, pumpkins and tangerines.
Exercise
The full cheek exercise
This exercise helps relieve muscle and skin contraction, and can be performed by following some easy steps:
- Straightness by sitting or standing.
- Inflate cheeks by taking deep breath and locking air inside.
- Move the trapped air between the cheeks, taking care to hold the breath as long as possible, before taking it out.
- Refining the exercise from eight to ten times.
Surprising facial exercise
The face in this exercise is surprising, where the mouth and eyes are opened, and expand as much as possible, taking care to repeat this exercise ten times.
Tips For Healthy Skin
Protect the skin from the sun
Sun exposure causes wrinkles, spots and other problems, and increases the risk of skin cancer. Therefore, sunscreen should be used with at least 15 protection, reapplied every two hours, try to stay in shade, wear sun protection, avoid sun exposure 10 am to 2 pm because the sun is at its height.
Stay away from smoking
Smoking narrows blood vessels in the outer layers of the skin, reducing blood flow, depleting oxygen and nutrients important to the skin, as well as contributes to the appearance of wrinkles and signs of aging.
Drink plenty of water
It is recommended to drink eight glasses of water during the day, maintains the moisture and freshness of the skin, and reduces the appearance of wrinkles and small lines, and contributes to the flow of blood in the skin, and helps to absorb nutrients and get rid of toxins, and it should be noted that it can be obtained through Vegetables, fruits, juice, and milk.