Skin and food
Keeping healthy and beautiful skin is important to everyone, so many are looking for what they can do or eat to get a beautiful skin, and food plays an important role in the health of the skin, as the beauty and health of the skin is affected from the outside and inside as well, Although scientific studies that examine the best foods for the health and beauty of the skin are limited and few, there is no doubt that the importance of the obvious and known to the antioxidants, and it is important that the person does not focus on important foods Healthy Skin, but attention must be given access to a healthy diet and eating healthy foods in general, which in turn gives you need the skin of healthy nutrition, this article aims to talk about proper nutrition and the most important vitamins for skin health and beauty.
Proper nutrition and vitamins for the beauty of the skin
The food intake affects the health and beauty of the skin, so attention to healthy diet may be more important than interest in cosmetics and various mixes that are bought or made, and attention to a healthy diet should be followed by the emergence of natural beauty, and it is important not to focus on Eat a vitamin or a specific nutritional ingredient to get beautiful skin as some do, but you have to get all the daily needs of all vitamins and minerals. For vitamins, vitamin A, vitamin E, vitamin D, and vitamin C are the most important vitamins It works to fight the damage caused by oxidation, and works to fight free radicals that harm the skin and accelerate the appearance of signs of aging and aging.
It is recommended to eat vegetables and fruits in different colors to ensure that many types of antioxidants and vitamins are needed for healthy skin.
In addition to vitamins, other antioxidants, such as carotenoids, play an important role in the health of the skin. Fatty acids and omega-3 fatty acids, such as salmon, tuna, etc., canola oil, and linseed oil help keep the outer layer of the skin strong to protect against toxins. And contaminants and keep them out, as this type of fatty acids plays a role in maintaining the health of cell membranes, making them better in their function as a barrier, and makes them more able to maintain water, and its important effects that affect the health and beauty of the skin It primarily for excretion rate of body compounds inflammatory (in English: Inflammation compounds) which play a role in the aging process and the emergence of signs of aging.
The inflammatory state of the body can be controlled and controlled by avoiding foods that raise blood insulin significantly, such as simple carbohydrates, such as sugar, white flour and other carbohydrates.
Fruits useful for the skin include carrots, apricots and other yellow fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, legumes such as beans, peas and lentils, salmon and other fatty fish, nuts and seeds, milk and its products low or skimmed, , Whole grains, tuna and turkey meat containing selenium and tea. A study found that eating 3 cups of oolong tea a day reduces the symptoms of eczema in 54% of people who eat Luo, so it is recommended to diversify and eat food of all colors and make the correct health choices from all food groups.
Supplements for skin beauty
The intake of supplements is not necessary by people who eat a balanced diet containing vegetables, fruits, grains, soft proteins and healthy fats. If a balanced diet is not needed and supplements are needed, it is not necessary to take supplements for the skin, but it is enough to take regular supplements that contain the needs Daily intake of vitamins and minerals, and people who spend considerable time abroad and are exposed to pollutants and secondhand smoke may also benefit from these supplements.