Many children wear their mothers during the night, especially the babies, so we will talk about some of the steps that the mother must follow to make her baby sleep quietly.
The baby needs adequate sleep hours and good food until his body is fully developed. This is easy to achieve during the day, where it is possible to sleep the child for several hours and then wake up for food and play a little, and return to sleep. During the night the situation gets worse because he never sleeps, and can continue to cry for a long time and late at night.
The mother can determine whether her child is active or not through his movement in her womb while carrying it; if much movement will be so after birth. What solutions would help a woman organize her child’s sleep during the night?
Steps to adjust your child’s sleep clock
- Wake up your baby at a normal time in the early morning, and do not let him sleep any more to make up for what he spent the night or to make you sleep, because you will pay the price of that sleep the next night.
- Give your baby a morning bath and change his clothes to get out of sleep.
- Play with your child as much as you can during the day, and answer him games, and opened the windows of his room, even if sleep not leave it for a long time, but wake him to rest at night.
- Open your child’s bedroom curtains, and your usual noise, such as talking on the phone, the sound of the washing machine, or the dishwasher, until your baby’s sleep is light and feels around him and wakes up quickly.
- Do not play with your child at night, keep his room dark, try to be quiet, talk and move slowly and bored to keep him calm.
- Do not mind changing the routine and give your child some massage and massage, and tell him the story of bedtime, and wear sleep clothes.
- Do not hesitate to follow what has been mentioned, this process may take a few days with the use of the stick sometimes, and then your child will know that the day for fun and play and talk with parents, and that the night to rest and sleep.