Insomnia among children is common, which affects up to 40% of children. Sleep deprivation leads to a variety of other problems, including fatigue, low school performance, depression, a lot of behavioral issues, weight gain, even to poor public health.
In a study by Oxford University, published recently in the journal Sleep Research, it provides results and provides valuable information on the causes of insomnia in children. More importantly, the study highlights the appropriate nutritional approach to improving sleep and treating insomnia.
In this study, researchers evaluated the sleep patterns of 395 children aged 7 to 9 years, as well as blood analysis of these children to measure levels of ducoshexanoxic and omega-3 fatty acids.
The number of children with sleep problems was high (30-40%). When the researchers measured the total number of hours of sleep per night for children, and after performing blood tests, they found a close relationship between blood levels of ducoshexanoxic and sleep rates, Low levels of docosahexanoxic acid were associated with a decrease in the number of hours of sleep, while high levels of ducoshexanoxic in the blood were associated with better sleep and longer duration.
And to test whether sleep can be improved by raising the levels of ducoshexanwic in the blood. The researchers have provided some children with ducoshaexanoxic derived from marine algae, while others have not been increased by this acid. This plan was applied for 16 weeks . The level and quality of these children were assessed using a technique called “astigraphic”. This technique provides an in-depth analysis of sleep, how many sleep wakes up at night, and even assesses the actual sleep quality.
The study found that children who received docosahexanoxic did not only show a significant improvement in the quality of sleep, but the number of wake-ups at night also decreased, and they also increased the number of hours of sleep for nearly one hour.
However, some of the results reached by the researchers after discussing the results of this study and other similar studies have shown that the association between ducoshexanoxic acid and sleep in children (Dokoshexanoxic acid) and how it directly affects sleep and its quality in children is unknown and requires further research. It may be due to the relationship between the levels of dukosahexanoyk in the brain and the production of melatonin, which is known to play an important role in the regulation of sleep.
This report provides some new and useful information for health workers and parents with sleep problems in their children. Sleep duration and quality are very important for healthy and healthy brain functioning. Parents can manage their child’s diet to ensure that he / (Omega-3 fatty acids), such as fatty fish (salmon), or fish oil. If food alone does not provide sufficient amounts of docosahexanoxic acid, parents can look for ducoshexanoxic as dietary supplements, Rh in most grocery stores and pharmacies.
(Ducoshexanwic acid), which is involved in the formation of brain and eye cells, has a significant effect on brain activity and fat metabolism. It also strengthens the immune system and develops intelligence in children. It accelerates skeletal growth and prevents osteoporosis.
It also reduces the incidence of anger, postpartum depression, heart disease and arteriosclerosis. It has a clear physiological function in lowering blood cholesterol, lowering blood viscosity, and preventing blood platelets from aggregation, thus reducing the risk of disease. Vascular heart.