an introduction
During the stresses of daily life, and during periods of life, the person is subjected to pressure and tension and fatigue and fatigue, the body needs to rest and relaxation, must be a person a rest, to keep his activity on the second day, and to maintain the health and health of his mind and body .
However, sometimes the severity of the body fatigue, may suffer from insomnia, the body can not after many hours of exhaustion, to relax and sleep. It is disturbed at night, and this contributes to increased fatigue on the body.
And there are several ways to help the body to relax after exhaustion and fatigue, and help him to get a fast, quiet and deep sleep.
In terms of religion
From the religious point of view, and from the point of view of our Islamic religion, sleep on the voice of the Holy Quran has a great effect in giving the body the desired relaxation and rest. Glory be to Allaah. Those who tried it actually found that sleeping on the voice of the Koran calms the soul, relaxes the mind, gives the person psychological comfort, sleeps and sleeps calmly.
In scientific terms, there are some drinks that a person may drink before going to sleep, helping to get a quick and quiet sleep. Of which :
- Drinking milk helps to relax and calm the nerves, and get a deep sleep and calm quickly; because it contains amino acids, and calcium.
- Drink anise, helps to give the body relax for a quick sleep.
- Drink enough water during the day.
- Drinking chamomile also helps to relax.
- Drinking celery juice also gives the body a quiet sleep.
- Drink mint and sage also.
- Certain beverages should be avoided during the day. Drinking them frequently causes insomnia and lack of sleep, such as caffeine, such as coffee, nescafe, tea, and energy drinks.
- We must avoid fatty foods before bedtime.
- Eating some foods also helps to relax, which in turn gives the body a quick, quiet sleep. Of these foods: bananas, oats, almonds, lentils, apricots, lettuce, honey, whole wheat, grapes, radishes, rice and mushrooms.