Benefits of milk with honey before bedtime
There are many drinks useful to the human body, including warm milk drink, which is taken in the early morning or before sleep for its benefits on the health of the body, is sweetened cup of milk cut sugar, or honey, and when adding honey increases its benefits on the body, Milk cup, the most important nutritional values are proteins, vitamins, and some mineral salts such as calcium, phosphorus, iodine, iron, potassium, and sodium.
Doctors recommend eating a cup of sweetened milk daily before sleeping. This is not limited to adults, but the child must be trained to grow better and protect himself against the diseases that attack the body as they age.
Benefits of milk with honey before bedtime
- Calming nerves so that the body is relaxed, which leads to the elimination of insomnia, so is the first option when a person suffers from a lack of sleep.
- Helps the digestive system to do its functions, accelerate digestion and prevent the absorption of fat, which helps to get the ideal weight.
- Protect the body from various cancerous tumors, especially stomach cancer, colon and bone.
- Strengthen the bones and protect them from fragility or inflammation. The calcium available in the milk cup with honey can provide the bones with the need for it.
- The freshness of the skin and make it rosy, for the provision of both milk and honey from the elements useful and nourishing the skin.
- Increases appetite the next day, so people who are slim or lack of appetite should drink it daily before bedtime.
- Treatment of infertility and strengthening ovaries in women, and increase the number of sperm in men.
- It prevents heartburn and high acidity, especially as this condition increases in the immortality of sleep.
- To strengthen the ability and intelligence, the containment of honey on iodine leads to the activation of brain cells and protect from damage.
- Protect the heart from diseases because of the ability of the drink to stimulate blood circulation in the blood vessels, and thus prevent the occurrence of blockages and clots.
- Prevention of aging and early wrinkles, the containment of honey on antioxidants is the reason.
- Strengthen the immune system of the body, making it more capable of producing antibiotics to fight germs and microbes.
- Meet the pregnant needs of the elements and vitamins that you lose during the nine months of pregnancy, and help to develop the fetus better.
How to prepare a cup of milk with honey
- Bring a glass of milk, by adding three tablespoons of milk powder to a cup of warm water, stirring until dissolved.
- Add a teaspoon of natural honey to the cup, stir until completely melt, and drink warm.