Sleep is one of the basic things that a person needs, which no one can dispense with, no matter how powerful or intelligent he is. Sleep is one of the things necessary to maintain human health and safety. To sleep many of the different benefits that are reflected on human health and safety and performance also, it is important that everyone get the time they need to sleep, which leads to increased efficiency and performance during the day and work, which is contrary to what people think that the lack of sleep will save time, and helps To work longer.
The reason for the urgency of sleep for the many benefits provided by sleep, the first thing that sleep provides is the best health of humans; Sleep helps reduce the risk of disease in general, and studies have been linked to lack of sleep for a sufficient period of time and problems In many cases, the risk of poor sleep may appear for a number of years. Poor sleep may lead to diseases such as heart disease, diabetes and even obesity.
Sleeping for a long period of time helps improve the mood in general, and this is the difference that we can actually observe when sleeping for a sufficient period of time and when sleeping for short periods. The difference in mood is evident between the two cases. The mood improves when you sleep long enough that the ability to think is better when you sleep for a long period of time, which helps to do things better, as well as increase concentration too much when you sleep long enough at night and reduce drowsiness, which leads to Reduce focus, Getting enough sleep helps you overcome your weight problems, help you lose weight, help you control appetite and eat.
Another benefit of sleep is that it helps to improve the memory of the human being and strengthen it better than it was. The brain during the period of sleep to arrange the various ideas and information obtained during the day and treated correctly, and studies have shown that getting enough sleep helps Increase human immunity, so people are less likely to get sick, so getting enough sleep is necessary, which is equivalent to seven to nine hours of sleep for an adult.