Laziness and inactivity
Some people suffer from the problem of sleep for hours longer than the normal rate needed by the body, as well as their sense of sudden laziness and inactivity and inability to complete the daily tasks and life activities required of them, which reflected negatively on all areas and aspects of their lives, whether practical, academic or social and others , And given the seriousness of this problem we will review the most prominent reasons and factors behind the occurrence of detailed in this article.
Causes of frequent sleep and sudden inactivity
There are many causes of sleep for long hours and a sense of numbness, which are as follows:
- Are closely related to physiological and hormonal causes, such as changes that accompany different age stages, especially adolescence and hormonal fluctuations, especially among adolescent girls who sleep long hours, especially during daylight hours.
- The general psychological state, the feeling of depression and sadness, lack of energy, and the desire to perform any physical or mental activity, or get out of bed, due to many factors, the most important of which is the lack of time regulation, and poor regulation of sleep hours by night or late hours until Fajr and sleep until late hours of the day, and the general laziness that becomes routine with time, may be accompanied by this kind of severe depression translated into the form of aches in the body, the person believes that he has health problems prevent him from doing his work effectively.
- Lack of a goal and a clear goal of life, the person seeks to rise from his sleep and pool his energies and mobilize his efforts to achieve them, whether academic or professional goal or voluntary or other goal, where a person’s feeling that there is nothing worthy of early advancement and activity for it, Adolescents and the unemployed suffer a lot from this situation, and some older people who succumbed to the idea of menopause as well.
- Activity and vitality, according to the Islamic religion, are related to the biological clock of the human being with the dates of his prayer, thus ensuring that his sleep hours are natural and healthy, and the hours of his waking as well.
- Factors related to the low level of thyroid hormone secretion in the body, as well as weakness or anemia, which leads to a real feeling of fatigue, exhaustion, lethargy and the need for sleep.
- The lack of exercise and physical, which is one of the most important factors that ensure the dish body, mind and self, as it reduces the rate of sadness and depression and feelings and negative energy, and stimulate the positive energy, and maintain the strength of the brain and maintain the efficiency of its functions and functions.