Sleep disorders in women
Women are exposed to the many changes in their bodies as a result of menstruation, pregnancy, childbirth and menopause. In addition, many of them exercise maternity duties and responsibilities to increase fatigue and exhaustion from child rearing and housekeeping, all of which make women more in need of sleep than the specified natural hours By specialists and doctors.
Number of normal sleep hours in women
The normal number of sleep per day for women is only 6-8 hours, but these hours are not enough when they experience many hormonal changes, fatigue and work during the day.
Causes of frequent sleep in women
- PMS: During which there is a significant change in the proportions of female hormones, increasing the need for women to sleep before the menstrual cycle days of two to three days, or during the menstrual cycle, in this case do not have to worry and see the doctor as a natural condition affecting most women .
- Pregnancy: The pregnancy is divided into three sections, the first of which are the first months of pregnancy, which are pregnant with the most difficult conditions of health, suffer from nausea, fatigue, vomiting and acidity, and this increases the fatigue of the body and thus increase the need to sleep for a number of more than ten days a day, Which is confined between the fourth month of pregnancy to the sixth month, the woman returns to the number of natural sleep hours that the hormone progesterone increases in a few percentages in the body, and then pass pregnant the last section, which is limited between the seventh month to the ninth month, during which sleep is uncomfortable and less than normal pressure of Nin on the bladder rack in addition to continuing his movement.
- Birth: Women lose a lot of nutrients from their bodies during pregnancy, and lose a large amount of blood during childbirth, which makes her body need to sleep for many hours, in this case the woman must compensate for the loss of elements of healthy food and balanced, Food.
- Tired work during the day: Women are tired and tired for long periods during the day, as a result of raising children who need great effort and management of the house and sometimes all the work outside the house, so feel the body members tired and the need to sleep for long hours to be able to wake up And meet a new day.
- Some diseases that affect women lead to an increase in sleep, including anemia, diabetes and low blood pressure.
- Lack of fluid intake, you should take more than two liters of water a day.