Permanent drowsiness and lethargy
Many people may experience a feeling of drowsiness and lethargy permanently; they can not easily resist it. They will surrender to sleep wherever they are, even in their official place of work, in waiting places, on the market or on their bus ride. Many are proliferating and face many people of both sexes alike. Numerous symptoms of drowsiness include: headache, extreme tiredness, constipation, depression, and other things.
Causes of permanent drowsiness and lethargy
- Lack of sugar and energy makes the body in a state of drowsiness and inactivity, the lack of sufficient amount of energy makes the biological processes less effective in the body.
- A decrease in the level of blood that carries oxygen to different cells of the body, which leads to the lack of oxygen access to the body’s various cells in the appropriate amount, then a state of idle, which appears in the form of drowsiness permanent.
- Significant hormonal changes occur in adolescence for both sexes.
- Problems and heart disorders lead specifically to prolonged inactivity for long hours, affecting the life of the person negatively.
- Feeling depressed with a bad psychological condition makes some people go to sleep to escape from fatigue and psychological stress.
- The routine of the daily routine, and the feeling of emptiness generates a feeling of indolence; a person who suffers from the routine routine frequent without the existence of activities that are varied and distinct for most of his day to sleep.
- Decreased secretions of the thyroid gland, which makes the metabolism less than the levels, which makes the body in a state of permanent drowsiness and drowsiness all the time, so it is advised not to drive the car especially at night to avoid traffic accidents.
- Take some sedative, analgesic, and hypnotic drugs, which are considered the most important causes of drowsiness and lethargy.
- Lack of water in the body.
- Chronic stress for a long period of time, and not to rest the body long enough.
- High levels of certain minerals in the blood, such as sodium and calcium.
Overcoming a sense of indolence and permanent sleep
There are several things that help to get rid of the idle and permanent drowsiness of them:
- Take a rest; the body should get about eight hours of sleep at almost constant intervals.
- Wash the face with cold water immediately when waking up in the morning; it helps to recover, and to remove laziness and inactivity.
- Performing exercise continuously, such as walking fast every day for an hour; the body gives natural energy, and rid the person of psychological stress.