There is no secret to one of the benefits that a person gets from proper sleep by the appropriate number of hours, which helps to feel the attention and rest, and also to the importance of health and beauty and mental health.
Sleep also helps to increase the body’s energy reserves, replenish cells and tissues of the body, it is also important for the nervous system, it helps to activate memory, etc.
Definition of vigilance: Nightingale is a term to delay the time of sleep to late hours of the night, and so make the day for living and work and spend the needs, and the night to sleep and rest.
However, modern lifestyles, globalization and the spread of technologies in a wide sector and cheap prices have led to the disruption of this system, so we go back to the late hours of the night and replace them in the daytime.
– Travel
– Summer vacations
– Simulate people and imitate friends
– Sleep in the day very much
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– Business objectives
– TV monitoring
– Sit online
– Family events
– Health problems
– Family problems
– Leisure
• May be a reflection of the physiological reasons caused by the failure to release the hormone melatonin, which directly affects the process of sleep.
• It may also be an escape from the reality we live, or coverage of certain problems: such as there are problems in work, study, marriage, etc., and translate this reality and those problems to escape them, such as spend hours before the television or computer
• It may also be an expression of psychological disorder that needs treatment and follow-up such as anxiety, depression or stress.
• Socialization also plays an important and important role in the matter of vigilance, since the child did not raise the sense of the importance of time in his life.
• And pointing fingers to the media in all its forms, which was issued to us television channels and radio stations working throughout the day do not tire and do not tire!
• Some have pointed out that vigilance indicates a lack of religious clergy, as those who keep away from the commandments of prayer and peace regarding the body and the importance of sleep.
Hence, the number of hours of sleep or sleep has been harmful and dangerous to the human, as the delay of health, psychological and social damage:
1 – Not taking enough sleep leads to the emergence of symptoms, including: fatigue, anxiety, nervous tension, weakness of concentration, the speed of anger, and some skin problems, such as bulls, etc.
2 – The lack of sleep causes an imbalance in the immune system, as the immune system gets confused when there is a difference in the daily cycle of hours of vigilance and sleep hours.
3 – the sleep leads to distortions of the consequences of the result of sitting for long periods in front of television, for example, it affects the skeletal bone abnormalities, and bending in the spine
4 – lead to blackness under the eyes
5 – affects the heart (for men)
6. Lead to breast cancer (for women)
7 – The sleeplessness leads to insomnia, the sleeplessness of many nights diminished the strength of the person and the cessation of the mind from production and dominated the pessimistic pessimism and the tendency of unity.
8 – A recent American study revealed that sleep increases the level of hunger hormone and reduces the level of satiety hormone in the body.
– Do not perform extreme stress, whether mental or physical before bedtime
– Counting stimulants in the evening, including excessive smoking
– Doing a light sport like walking
– To create a quiet place suitable for sleep and preferably to be stable
Avoid heavy meals before sleeping
– Take a warm bath before the immortality of sleep
– Try at sleep to eliminate your mind from the thoughts of anxiety and tension and negative emotions and memories painful, and reading some entertaining books.
– Turn off the light of the room Dark helps sleep
– Approaching God to pray and perform duties
• Lettuce
• Honey
• Zinc.
• Turkey meat
• Aniseed
• The black bean
• Eligibility
• apricots
• Chamomile
• Mint emulsion also helps to calm the nerves
• Celery juice
• Eat almonds struggling insomnia
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