Definition of sleep disorders

Definition of sleep disorders

The problem of sleep disorders is a troublesome problem for individuals because it deprives them of a quiet, deep sleep, so that their sleep is slanted, they sleep a light sleep. Disorders sleep problems, deprive the person of good sleep, and with the high rates of insomnia and tension among people during this period increased the problems of sleep disorders. There are individuals who suffer from insomnia, others from excessive sleep, the other part suffers from dreadful dreams, and section suffer from nighttime panic during sleep.

Causes of sleep disorders

1. May be of primary origin.
2. It may be due to a person’s psychological illness (depression, schizophrenia).
3. A crisis may be experienced by the individual; he has trouble sleeping.
4. Drug addiction; deprives the individual of sleep.

The most common sleep disorders

1. Insomnia: It is one of the most common disorders, causing insomnia and frequent waking during the night, and take a long time 45 minutes for the individual to sleep.
2. Sleep apnea: The person stops breathing for 10 seconds to 20 seconds frequently during sleep.
3. Leg Syndrome: The individual feels sting and sting in the legs during sleep.
4. Sleeping sleep: It is (sleep attacks) day.
5. Nightmares, nighttime speech, walking, urination, and violent head movements are all night problems called sleep disorders.

Stages of sleep

Sleep passes through several stages of five stages:

1. Stage one feeling sleepy person.
2. Stage II feeling a person’s light sleep.
3. Then comes the third stage (deep sleep stage).
4. Then stage IV: deep sleep characterized by slow waves.
5. And finally in the fifth stage sleep stage rapid eye movements.

Symptoms of sleep disorders

The person may suffer from insomnia, or from excessive sleepiness during the day, snoring, fatigue, depression.

Treatment of sleep disorders

1. Sleep by a certain date and wake up on certain dates.
2. Treatment of chronic sleep disorders by treating psychological and medical disorders.
3. Stay away from drinking caffeine, which increases the insomnia caused by sleep disorders.
4. Relax before sleeping.