Lack of sleep or sleep disorder is one of the disorders of human beings, where this person finds an indescribable difficulty in the ability to sleep and very naturally, which causes the human health problems multiple, sleep is a blessing of God’s blessings on us, the rest and quietness and quiet, making This man is able to perform his activities the next day with perfectness, vigor and vitality. The lack of sleep and based on some research and studies in this regard caused a sharp decline in the secretion of cholesterol in humans, in addition to it prevents the human body from the secretion of growth hormone. In addition, it is believed that lack of sleep causes disabling hormones that digest foods in the body, which is related to obesity from near or far. It is also believed that lack of sleep in humans cause type II diabetes in the body.
The causes of lack of sleep multiple, including the injury of human serious chronic diseases such as arthritis or waking, and frequently because of some of the ills and diseases that may affect the human as a lot of urination that may result from the growth of benign prostatic in men, leading to increased urination and very large. A person may suffer from lack of sleep due to some mental disorders that may pass this person, including depression, anxiety or psychological trauma that may be exposed to human.
Diagnosis of the lack of sleep in humans is in a place known as the clinic of sleep, but in many cases the diagnosis and treatment of this disease by a doctor’s talk and the doctor’s study of the history of the patient. The treatment of insomnia is the medicine prescribed by the doctor to the sick person. In addition to resorting to relaxation methods such as practicing yoga, meditation, listening to music, hypnosis, art and many other ways that man is used when he wants to sleep and rest. Changing sleep patterns and sleeping habits has a very significant impact on getting rid of this disorder. There should be a specific time for getting in and out of bed. There should also be times for exercise during the day. Almost as well as taking care of the comfortable bed and the temperature of the bedroom and avoid looking directly to the time, and sleep in a room where the conditions of rest and relaxation such as the room is dark and quiet and comfortable and so on.