Insomnia
Many people suffer from insomnia and insomnia, which is scientifically called fibromyalgia, which in turn causes the body to suffer from various diseases and symptoms such as disorder in the movement of the limbs, leg restlessness syndrome and grinding of teeth. It is also possible that the person will stop breathing during sleep , Due to the difficulty of sleep to stress and poor state of mind, as well as daily stresses, and smoking and the excessive use of substances containing stimulant caffeine, such as tea and coffee and others.
Ways to get rid of insomnia
- Avoid sleeping in the afternoon or taking a nap If a person has trouble during sleep, they increase sleep problems, but if siesta is necessary be careful to be twenty minutes early to get rid of fatigue and fatigue.
- To avoid eating carbohydrates and large meals and fatty foods late and before going to sleep; because they negatively affect it, in addition to damage to the digestive system as a result of this habit of wrong, and to eat snacks and easy to digest Kalban cheese, especially before going to sleep by about an hour Almost.
- Take care to reduce the rate of intake of water and other fluids before going to sleep by two hours; this causes the visit to the water cycle for many times, which leads to the interruption of sleep and the difficulty of returning to it again.
- The need to reduce the level of lighting in the room used to sleep, in addition to leaving negative thoughts, concerns and problems aside and postpone to another time, this step is important; it stimulates the brain to secretion of the hormone leading to sleep.
- Stay away from smoking in the pre-sleep four hours to be able to sleep easily and without suffering.
- Avoid using sleeping pills to help sleep. They have comfortable results at first, but if you continue to take them, it leads to addiction, and the lack of desired results even if the dose is increased.
- If you continue to feel insomnia for more than a month despite following the correct sleep instructions, here you must know the real reasons for the difficulty of sleep, it may be due to arthritis or reflux in the esophagus or depression, or be a symptom caused by taking some drugs, The main reason for the availability of appropriate solutions and processing as required.
- Avoid eating cereals used for weight loss and palliative pills because they contain a percentage of stimulant caffeine.
- Avoid watching TV, talking to people on the phone, or reading books in your bedroom so you do not lose their importance as a place to rest and lie down.