Insomnia
Many people suffer from the problem of insomnia, which prevents them from enjoying a quiet and comfortable sleep during the night, causing feeling lazy, and drowsiness during the day, and insomnia may occur for several reasons, including: drink a lot of drinks that contain a high percentage of stimulants, Coffee or tea, eating heavy meals at dinner, or smoking that contains nicotine that causes brain irritation and insomnia, prompting them to seek solutions in various ways, such as taking expensive, sometimes ineffective medicines Note that this problem can be eliminated by i Coordination eating some natural foods that Snarafkm in this article.
Five Foods Fight Insomnia
Fish
Fish are foods that contain many important nutrients to the health and safety of the body, as they contain omega-3 fatty acids, as well as tryptophan, which stimulates the body to sleep and rest, by maintaining the stability of emotions, reducing tension and thus stabilizing the condition Psychological, and mood, as it helps to get rid of the disease of the times, and reduce asthma, and shortness of breath, and also contains fish on iodine that activates memory.
Nuts
Nuts contain many nutrients, such as: magnesium, which converts glucose to energy, protein, and nuts increase the proportion of serotonin; a hormone produced by the brain when a person is happy; it also contains melanonin, which causes feeling sleepy.
Cherry
Cherry is a fruit that contains many benefits to the body, the most important: contain a high proportion of melatonin, which increases secretion in the dark, and helps to get rid of the problems of tension, and excessive emotion, and to take advantage of it in the disposal of insomnia is recommended to drink a cup of sour cherry juice Each morning before breakfast, and another cup in the evening, for a week, as it increases sleep for half an hour, it improves the quality of sleep, and increases the sense of comfort, and thus eliminate the problems of insomnia.
the banana
Bananas can help you get rid of anxiety and nervous tension. It also contains potassium, which plays a large role in the depth of your body. Sleep at night.
Celery
Celery helps fight insomnia and stress because it contains many elements, such as magnesium, and essential oils that soothe nerves. It is recommended to eat a meal in the evening before bedtime.