early sleep
Early sleep is the best advice doctors always offer. They see that late hours will lose many great benefits; however, some people have trouble sleeping early; as a result of their living conditions or their habitual habits.
The benefits of early sleep
- Promotes the metabolic process known as metabolism, which increases the body’s energy rate, makes the person more active and energetic during the day and is more able to accomplish his tasks.
- Contributes to maintaining healthy weight, so the late hours mean eating more food during that period; in which the body is unable to burn food, which causes the accumulation of fat and weight gain.
- Improves mental health, and drives the person to optimism, according to psychologists; it stimulates positive energy, and saves the person from the feelings of anxiety and tension.
- Reduces stress. Studies have shown that early sleep during the night gives the body more respite than the late sleep that reaches or after dawn hours.
- Increase the rate of production, and this is a natural result of the body to get enough rest and relaxation.
- Strengthen memory and fight aging; it develops the human mind, and enhances its concentration and memory skills.
- Promotes growth for children; the body produces the highest growth hormone rates during deep sleep periods, and deep sleep only occurs during the night.
How to sleep early
- If you sleep late one day, you can wake up early as usual, and then take a little afternoon nap. To get up early, you can not completely loosen the curtain of the room and leave the sun To enter the hours of sunrise; it stimulates the body to wake up.
- Do not eat fatty meals just before sleep; it increases the pressure of sleep and sugar, and stimulates the blood circulation, making it difficult to relax necessary to sleep.
- Exercise between 5 pm and 7 pm; it increases body temperature, and enhances the ability to fast sleep. It is necessary not to exercise immediately before sleep; it activates the body, and reduces its ability to relax; which gives the opposite result.
- Take a warm bath before bed; it leads to relaxation.
- Eat a warm cup of boiling mint, bay leaf, cinnamon or milk; it acts as a calming agent.
- Personalize part of the first hours after waking up to practice some hobbies such as reading, drawing or exercising, which makes a person like to wake up at this time.