Healthy habits
A person needs many things that keep him alive and that keep him healthy and keep him in the best case, such as eating healthy food, drinking plenty of pure water and many other things, which sleep is the most important, as sleep is necessary for people to secure After a long day of exhaustion and rest, he will wake up from his sleep, full of vitality and vitality, so that he can perform his daily tasks and duties to the fullest. Sleeping reinforces the brain and the vital processes that take place inside the body.
Sleeping
In order for a person to be able to rest and rejuvenate, he must take sufficient sleep and sleep for sufficient hours, so that the hours of sleep vary from person to person depending on the age group, physical activity and many other things. However, An adult sleeps up to 8 hours a day, and sleep is useful for the body to sleep at night, but although it is important to sleep at night, there are many people who do things that require them to stay up all night, because sleep hinders people from doing their work , Which affects his body And here it is necessary to resist sleepiness and desire to sleep, so we will mention below some of the things that can be done to effectively resist sleep without seriously affecting human health.
Methods of sleep resistance
Some of the most effective things that can be followed to resist sleep are:
- Sleep for longer hours on nights that the person does not do any of the work, so that he can stay in other nights.
- Drink plenty of caffeine-containing beverages such as tea and coffee, but you should drink it at intervals rather than at once. Drink it every two hours, for example, or when you feel sleepy. Caffeine is a stimulant that will make a person wake up for longer hours.
- Take a short nap every time, and to avoid laziness after this nap, you can drink a little caffeine to feel active afterwards.
- Try as much as possible to strengthen the lighting. Strong lighting resists the person’s desire to sleep, unlike the low light that makes him surrender to sleep faster.
- Drink enough water to feel refreshed.