Snoring
Is one of the annoying sounds issued by the sleeper, and is caused by the main narrow passages of the respiratory system, and vary in severity from one person to another, and if not properly treated causes it can lead to sleep apnea, and therefore cause death, and in this article We will mention its causes, symptoms, and ways of treating it medically and naturally.
How Snoring Happens
Breathing air passes through a narrow pathway, causing respiratory vibration, rapid oscillation of the trachea, and the process between the mouth and nose, so the mouth remains open until the air can get out and enter the body.
Causes of snoring
- Excessive meat: The meat is considered to cause snoring, as the respiratory tract narrows.
- Inflammation and swelling of the tonsils, swelling of the tonsils in the closure of the respiratory tract, and therefore leads to snoring.
- Sinusitis: The sinus is defined as the glands at the point of contact eyes with the nose, and when you get inflammation, it leads to snoring.
- A perversion of the nose, where the air is blocked from entering the nose and thus leads to snoring.
- Breathing through the nose, and this habit occurs in people with overweight, because of the presence of a shaved throat shaved at the bottom of the throat.
- Deflection of the jaw, which is caused by muscle fatigue.
- The accumulation of fat in the throat.
- Difficulty breathing during sleep.
- Touching the tissues of the airways to each other.
- Take drugs that loosen the throat.
- Drinking too much alcohol.
- The wrong sleeping position, which causes the back of the tongue to throat.
Complications of snoring
- Fatigue and exhaustion due to lack of sleep.
- Lack of focus.
- Heart attack, where recent studies have confirmed that the risk of heart attack may increase by 34%.
- The possibility of high blood pressure.
Treatment of snoring by medical methods
- The use of dental devices: These devices are the most commonly used tools to help prevent snoring, pulling the mandible forward, thus pulling the tongue, thus preventing snoring.
- Positive Air Pressure: Open the clogged nose by pumping air vapor through a hose to the nose, nose, or both.
- Take medications, but so far have not proven to be fully effective to treat this problem.
- Surgery: Where they have their role in adjusting the lower part of the throat, thus expanding the respiratory tract.
Treatment of snoring by natural methods
- olive oil: Drink a glass of olive oil at least once a day.
- Turmeric: Mix equal amounts of: milk, turmeric in a cup, then drink the mixture at least once a day.
- Garlic: Eat a handful of garlic cloves once daily on the saliva.
- Chamomile: Drink a cup of dipped Chamomile twice daily.
- Peppermint oil: Mix a tablespoon of peppermint oil in a glass of water, then drink the mixture once a day.