One of the problems that many suffer from is the difficulty of sleeping quickly because of anxiety or that the subject is preoccupied with the mind of a person can not sleep, and can be related to food, and this is very annoying to those who suffer from it, sleep and psychological comfort grace of God We may not know its worth unless we lose it and become anxious and insomnia. Insomnia and anxiety before sleep may be useful because it may be due to reprimand of the person if he did something bad or worried because he did a certain act and disturbed it.
Lack of sleep or difficulty sleeping is called thinner sleep or insomnia initial and may be a person in a sleep connected and then wake up and find it difficult to sleep again.
Causes of insomnia
- The many problems and pressures faced by the individual daily.
- Sounds disturbing.
- Frequent thinking and tension.
- Disobedience to God and distance from his mention, which makes the heart anxious not reassuring.
- Insomnia is the result of organic disease in the nervous system, heart disease, chest and malnutrition.
- As you age, the older you go, the less time you sleep.
- Dreams, nightmares and night terrors.
How to treat insomnia and get into sleep quickly
- Avoid tea, coffee and stimulants in the evening, especially before bedtime.
- Avoid heavy meals in the evening where you should have a light dinner.
- Reading the pre-sleep adhkaar helps to engage in deep sleep.
- Praying three rak’ahs before going to sleep is the night prayer.
- Maintaining regular sleep and wake up dates makes sleep better and helps you sleep quickly without thinking about anything.
- Exercising for 20-30 minutes before bedtime is very helpful.
- Take a hot bath before bed that helps to relax the muscles.
- Keep away from everything that causes you discomfort such as bright light and loud sounds.
- Do not go to sleep unless you want to sleep.
- Eat a warm cup of milk before bedtime.