How to get rid of insomnia

an introduction

In our lives there are many problems that we sometimes feel in our lives that we can not control or get rid of. This is normal due to the great pressures that we are subjected to throughout the day, which may cause us many health and psychological problems. The most prominent of these problems are insomnia, This is caused by many of the things that we will address in this article, and insomnia in general, one of the most causes that affect our lives, and make us unable to follow the daily work, and may arise as a result of what affects us during the day, and this phenomenon must be taken into account from Study for disposal by road Correct.

And insomnia in its general sense: the inability to rest and sleep, and the feeling that there are serious problems afflicting us in our lives, and does not recognize some of the health problems that may arise from this phenomenon, and disposal is not easy, but to try !!! There are many steps that the patient – if correct – can do, and most notably the following:

Sleep early in the morning

This is a challenge for many groups, including students, employees, and many others who are used to sleeping in the evening in their early hours, and when they take a little sleep they face the problem of not being able to sleep because their sleep has gone away. To get used to sleep early; because it is safe for health, and helps you get enough sleep, and deal with this is only when the individual take full comfort in the early evening until the early morning as well.

Do not sleep in the afternoon

These are the main causes of insomnia at night. If you are a person who has trouble sleeping, you should stop sleeping in the afternoon, and endure fatigue until the evening; because this may affect your life in general, and it is known that sleep at night does not Equivalent to any other comfort may be taken by the individual, especially for children, and therefore must stop sleeping in the day, so that you can sleep at night to suit your body and your health and well-being.

Read the two before sleep

There are people who are anxious, upset, tired and tired at the same time, and these are signs of sleep, but they can not close their eyelids for many reasons, which may vary from one person to another, but to get rid of these concerns in general, just read the abusers, or that The Quran opens and reads it a little. The Qur’an is a miracle to man in his unity and makes you feel safe in general.

Bathing

If you feel worried or troubled, can not sleep, just go to the bathroom, shower in hot water, it helps in the softness of the body, and works to move the blood circulation that reduces anxiety and tension, and helps you to relax, The ancients, the child who can not sleep at night take the mother to bathe, then feel tired, and go to sleep very quickly, without any resistance.

reading

There are people who follow the reading system just before bedtime, reading nourishes the soul, and enjoy the look, and help you to acquire new cultures, and at the same time cause you a little fatigue, which will help you in the drowning in general, and relieve you tension and anxiety, Knowing man, the more consciousness, the more his concerns.
There are many scientists who followed this method, which they saw as the most appropriate in the stress of mind and body before sleep, they are very effective to get rid of insomnia, and you can trust the book to save you from this phenomenon.

Free mind of thinking

In order to be able to relax, rest and sleep calmly, you have to completely eliminate your mind from any ideas or things that may disturb you, and make you unable to sleep in general. The most prominent of these thoughts are reprimanding the conscience for example, thinking about the future or overcoming reality. We all stand at a certain point during the night, trying to prove to ourselves that we do not have any problems, but the thoughts are too heavy at night, and you can ignore them at night.
And the problems of the world can not end, most of us think about them, and therefore must be left to go as planned by Rahman, he is the world and is able to manage the affairs of the individual without being concerned about them.

Use sleeping pills if necessary

It is possible for an individual to resort to sleeping pills if insomnia is severe, sometimes insomnia may become a type of disease, and here must be consulted with a doctor, who may spend your medicine to get rid of this phenomenon, the most prominent of these drugs are sedative pills or Hypnotism, which is administered to the patient in consultation with the doctor in general, and is taken only when absolutely necessary, and the patient should be aware that the recurrence of these drugs may lead to addiction, and this stage we do not want to reach them in any way.

It was considered insomnia of the disease that invaded the world in the last century and the current century, and it was necessary to find a number of medical methods to get rid of this phenomenon, the most important alternative medicine, and some appropriate medicines, in addition to herbs that have proved effective Kalpabong and Alinson and others, Dealing with these herbs can greatly relieve insomnia and help you rest throughout the night to suit you.

Warm drinks

Warm drinks are one of the most relaxing things, and relieve the insomnia that can affect all age groups without exception, and definitely prefer caffeine-free drinks such as tea and coffee. As for milk, cocoa, chocolate and others, these drinks are very delicious at night, Winter special, and help you to calm in general.
Scientists have warned against dealing with any beverages that contain substances that cause wakefulness, and also keep away from smoking greatly reduces the severity of insomnia that may affect the individual.

Causes of insomnia

And we know the most important things that have rid us of insomnia, but we must mention the things that cause insomnia in the first place and the last, which will change our lives for the worst, the most important of which are:

The environmental and psychological problems that affect our lives in general and affect us negatively.
Financial constraints resulting from work problems.
Not feeling safe or secure, and feeling that life is not going as we originally planned.
Lack of real opportunities for a decent life, which must provide for both children and family.
Fear of the coming days, a disease, or a symptom of a different life.
The psychological and physical stress resulting from daily burdens, which affect the day’s functioning as planned.
Dealing with matters from the standpoint of absolute seriousness, and not to let things go according to plans.