Everyone needs to sleep continuously in order to give the body enough time to rest from the troubles of work and the hard day that he lived and renew and rebuild the cells, and also needs rest to restructure the information obtained during the day in an organized and arranged to take a share From rest For a new day full of vitality and vitality, not getting enough sleep causes many health problems that greatly affect a person’s lack of growth, inability to properly think and focus, and various health problems.
At the moment insomnia is one of the health problems that have become widespread among people very much in people and insomnia not only means not being able to sleep at all but it may mean the inability to stay asleep for long enough and wake up continuously or not feel comfortable and active after obtaining the duration It is important for the treatment of insomnia to go to the doctor in the beginning to diagnose any biological causes of the presence of insomnia, which may be one of the symptoms of other diseases suffered by the patient.
It is important when feeling insomnia to get away from things that may increase or may be caused in some cases, such as caffeine, cigarettes or the like, and you can set up a routine in which you can tell the body that you will sleep at this time like going to clean the teeth or take A hot bath and then go to bed and read a book for a quarter or half an hour in bed and prefer to go to sleep at the same time as part of the routine as much as possible, and it is also important to avoid all the lights Humor or loud voices before going to sleep such as television or computer or loud music Which make eternity to Sleep is more difficult, and it is possible to listen to quiet and comfortable music for the nerves before the immortality of sleep, which relaxes the body.
It is also important to stay out of bed all day and not to go to sleep only to keep in mind that this place is a place to sleep only and not a place to work, eat and spend the whole day. It is also important that if you suffer from insomnia during the night that You avoid siesta during the day, and exercise and yoga helps a lot of immortality to sleep, but you should avoid doing exercise before going to sleep, as exercise before going to sleep is increasing the pumping of blood to the body and brain and revitalize .