Watching
Is to delay the date of sleep to late times of night, or inability to sleep at night correctly, which increases the sense of indigestion and laziness during the day, in addition to the inability to perform the daily activities in the form required, which leads to the lack of productivity and mental decline, and in this This article will teach you how to get rid of the habit of sleep.
Reasons for vigilance
- Watch out with friends.
- Void.
- Sit in front of the TV, or use the phone for late.
- Physiological reasons, due to a defect in the secretion of melatonin, which increases its production at night; to improve the ability to sleep.
- Escape from problems.
Damage to sleep
- Feeling tired, tired, headache.
- Nausea and bloating of the eyes.
- Tension and anxiety.
- Weak memory, low concentration ability.
- Sensation of muscle pain.
- Speed of anger.
- Low body immunity rate, and increased chance of being infected with many diseases.
- The incidence of malformations in the spine and bones; the result of long sleep in front of the television, and sit in incorrect positions.
How to get rid of the habit of sleep
Practical steps to get rid of habit habit
- Stay away from work that requires high mental or mental effort before bedtime.
- Stay away from drinks, such as tea and coffee.
- Avoid over-smoking.
- Accustom the body to a certain time of sleep and rest.
- Continue to practice some types of exercise daily for half an hour before Morocco, such as walking.
- Prepare the place to sleep, and equip it in terms of lighting, quiet, room temperature, and others.
- Stay away from eating fatty, high-fat meals before bedtime.
- Take warm water bath before bed; it helps the body to relax and sleep.
- Eliminate the mind from thoughts that increase tension and anxiety and stimulate them, through reading books, and some Quranic verses; because it calms the nerves.
- Eat some herbs, such as chamomile; because it has soothing properties, or an antiseptic; it reduces neural activity, or cat herring; which has soothing and hypnotic properties.
Natural recipes to get rid of habit habit
- the milk: Eat a glass of warm milk before sleeping; it calms the nerves.
- water: Eat enough water; to increase the ability to relax.
- Aniseed: Take a cup of honey anise, because it calms the nerves.
- Miremia: It facilitates digestion, relieves tension.
- Black bean: Eat two teaspoons of black bean mixed in a glass of milk and honey; it helps to relax.
- Celery juice: Eat a glass of celery juice daily; it reduces insomnia and depression.
- Oatmeal: Take it with honey and milk; it helps to soothe nerves.
- Almonds: It contains magnesium, which calms the nerves and increases relaxation.