children
Children are the most beautiful thing in this world. Every mother and father wants to see their children in the best possible condition. They provide all the comfort, safety and comfort they need to grow up in an appropriate environment and grow up and become healthy and active in their communities.
The most important thing for a child during his life is to get enough rest and sleep for an adequate number of hours, to wake up in the morning with all his activity and vitality. Sleep has many benefits, including: Increase the ability of the brain to absorb and focus, and protect members and nerves from damage, and may face several problems when sleeping on the child, here comes the role of one of the parents to help him sleep healthy and healthy and comfortable.
Ways to help the child to sleep
- To make sure that the baby is clean and free from the body’s output, the nappy should be comfortable and not tight on the child’s legs. Cleaning helps the child to sleep well and makes him fall asleep very quickly. The baby can be warmed before he goes to sleep, so he sleeps deeply.
- It is recommended that the colors of the children’s rooms have a comfortable psychological characteristic, such as blue or violet wall paint; they are both colors that help rest and help the child to sleep.
- Reading some stories for children in a quiet and quiet way helps sleep. This is a method to follow when the child completes his first year. He may not understand what is going on about the story, but it is a beautiful daily routine that must be used to growing up.
- If the child goes to bed during the day, he should not be left for more than two hours, so that he can sleep in the evening.
- Preparation of a range of hot drinks for the child before he goes to sleep, especially drinks known to be able to calm nerves and rest itself, like anise drink; it also helps the body to get rid of many diseases in addition to the ability to help the child to sleep.
- Massage the child; massage is comfortable for the nerves, and when doing the child feels sleepy and sleep immediately after, and be careful when you massage the child and non-tension on the skin is soft and can not bear tension.
- Hugging the child and embracing him; feeling safe and Hanan provided by the mother and father make him relax mentally and sleep quickly, and there are children who love to sing their mothers songs children with affectionate voice, and the mother must read the Koran aloud to her child.