The night is a creation for sleep and day creation for work. God did not create life in this system in vain, but wisely and everything that we prevented from it is in order to keep our health healthy and avoid disease, fatigue and harm.
This means that there is a lack of oxygen in the body and imbalance in the performance of blood circulation and transport of oxygen in the body and lack of secretion of hormones that protect the body from diseases and promote There are hormones in the body that are not secreted by the body except at night, and the person sleeps, relieves depression and protects the body from diseases.
You should usually leave early and wake up early and keep your body active, healthy and free from disease.
But you may try to sleep early and you can not and say, I can not sleep early so I have to sleep, but in any case you can not sleep early suddenly and one day try it, or be awake until dawn and the second day trying to sleep at dinner time Will not succeed.
Here are some ways to change the way you sleep:
First: Do not take stimulants such as (coffee and ascetic) at night, especially before sleeping an hour, so as not to worry and can not sleep early.
Second: Make yourself get used to sleeping early gradually, ie, before your period every day half an hour or an hour and wake up before your usual appointment in half an hour until you reach the time you will notice yourself began to sleep early and sleep early because your body is used to it (for example, At 4 am and wake up at 2 pm the next day try to sleep at 3:30 am and wake up at 1:30 pm and the next day reduce the hour by half an hour or an hour according to your ability).
Third: Do not sleep during the day for long hours, because sleep during the day makes you watch during the night and do not feel sleepy early enough to nap for half an hour to relax your body from fatigue today.
Fourthly: Do not be heavy in eating before sleeping and eat a lot, especially if you eat fat and meat in it so as not to feel discomfort and anxiety during the night and therefore will watch and will not be able to sleep early, and prefer to have dinner light on the stomach such as milk cheese fruit or vegetables or juice or Milk, all these foods are light on the stomach and useful at the same time.
If you sleep at night and wake up early, you will feel the benefits of sleeping at night and rest and you will become more active and receptive to life.