Sleep is one of the most enjoyable things of the day. We will be happy with a few hours of rest, as the responsibilities are multiplied and multiplied, but some people suffer from heavy sleep, do not wake up easily, suffer from waking up on time. For someone whose sleep is heavy to change his printing ??.
Here is a set of tips that will make your sleep light and comfortable:
See a doctor to check the integrity of your glands: The most common cause of inactivity is the glands, which make the body go through excessive fatigue and slow the body’s ability to wake up without help.
Eating light: Eating light is one of the most important causes of comfortable sleep, especially during the night, where the body is accustomed to rest and stability, and the stomach filled with food, it bothers the owner at night, in the sense that they press on his breath, and make him go through a state of trouble, whether nightmares or insomnia and the like, Usually it is a rest for the body, and once it is permeated by any impediments to that rest, it becomes useless.
early sleep: Early sleep makes the body take adequate rest, energizes it to start a new day, and makes its psychological state improve. Sleeping late at night makes the body uncomfortable and leads to deep sleep, especially in cases of extreme fatigue.
Playing sports: The sport strengthens the muscles of the body, and provides the body with vigor and vitality, and night walking makes him preparing to enter the stage of sleep early comfort.
Al-fajr prayer: A person who is used to the Fajr prayer, in fact can not sleep heavily, because it is a pre-planned to wake up at the time of prayer.
Alarm clock: If the sleep is too heavy, it is OK to use the alarm clock, in case of need, such as an appointment, work, school, university and the like. Later you will notice that you will abandon the alarm clock in the light of habituation and practice.
Sleep and you need it: Sleeping at night, laziness, body decay, and fatigue, you find people who sleep more than eight hours suffer from many problems, including indigestion, headaches and persistent, broken muscle.
Sleeping in times of need is very important for an active body. In time of need, it is preferable to have something on your head that will help you to start to energize yourself, seek repair from yourself, and make the body active. Try to follow these tips, and if it does not work, the doctor.