Tips for sleeping properly
Exercise
Adult adults who have had exercise four times a week have improved their sleep quality, have a lower chance of depression, are more active, and are less sleepy, said researchers at the Department of Neurology and Physiology at Northwestern University. Day, so it is best to perform aerobics before several hours of sleep, so get a good night’s sleep.
Sleeping Habits
There are eating habits during the day play a role on how to sleep well, especially in the hours before sleep, including:
- Caffeine and nicotine, caffeine can cause sleep problems of up to ten hours after drinking, and smoking is another stimulant that can have a negative effect on sleep, especially if smoking is near sleep.
- Avoid large meals at night, meals must be eaten early, ie two hours before sleep, and hot or acidic foods can cause stomach problems.
- Avoid drinking too much fluid in the evening, which can lead to frequent bathroom going through the night.
- Minimize sugary foods and refined carbohydrates, because eating too much sugar and refined carbohydrates, such as: white bread, white rice, pasta during the day can lead to vigilance at night.