Lack of sleep
Many people suffer from the problem of lack of sleep, due to several reasons, including: feeling anxious, or depression, or the incidence of some diseases that lead to the awakening of the sleeper constantly, and affect the ability to sleep again, or because of excessive thinking, or to practice some habits Such as eating fatty foods and others, which affects sleep and its duration, and therefore affects the activity of the person the next day, prompting many people to search for various ways to address this situation.
How to treat lack of sleep
Choose the right place and position
- Arrange the bedroom, arrange it, minimize the mess as much as possible, and arrange the bed, taking care to be comfortable and fit for length.
- Change the sleep position to a comfortable and comfortable position for the person, rest the neck and head, to avoid feeling pain, maintain the integrity of the body, or put a pillow between the legs when sleeping on one side, or under sleep at the back.
- Take a lukewarm bath before immortality to sleep, so as to increase the body’s ability to relax.
- Turn off the lights, darken the place, to create the body that the sleep date has come, avoid leaving the lights open and reduce its brightness if it has to be used, with the cover of the eyes to avoid seeing them, in addition to the need to get rid of the lights of electrical devices, such as computer or phone.
- Play quiet music, keep away from noise.
Regulation of eating before bedtime
- Avoid eating high carbohydrate foods or sugars just before going to sleep, preferably eating light foods such as yogurt and soybeans. It should be three hours before bedtime to reduce stomach aches, and you should avoid sleeping without eating, because feeling hungry reduces the ability to Sleep, and delay.
- Avoid caffeine-rich drinks, such as cocoa, black tea, and special soda in the evening.
- Drink beverages that increase the body’s ability to rest, such as taking a lukewarm cup of chamomile tea or milk, while avoiding these drinkers before going to sleep in a short time, because it drives the sleeper to wake up at night to urinate.
Commitment to healthy habits
- Adherence to exercise, and to do any light muscle effort, because it speeds up sleep, in addition to it helps to sleep deeply.
- Avoid thinking, taking deep breath, to get rid of stress, and resort to the appropriate doctor if necessary.
- Organize sleep schedules, follow a routine to get your body to sleep at a specific time every night.