Sleep is one of the most necessary times, especially after a stressful day of work and constant tiredness, and sleep as some people call it, because it settles our lives, and it is often necessary to be able to complete the day without being worried or disturbed.
The phenomenon of lack of sleep is a phenomenon that must be found to be appropriate treatment, because it is a satisfactory phenomenon no more, and often requires people to follow the times of rest after the completion of day tasks, and the most important ways to help eliminate insomnia or the phenomenon of lack of sleep The following:
Read the Holy Quran
The Holy Quran is one of the most important things that help to get relaxation, especially that sleep relaxes the body, and helps the individual the next day to complete all the tasks assigned to him, reading the Koran provides the individual get the orgasm and comfort and the feeling that God is the protector and a sergeant, Be very comfortable, it is possible to read the Koran or listen to it via the recorder and others.
Exhaustion of the body Exercise some exercise
There are those who follow the phenomenon of exhaustion of the body through exercise, which helps to stagnation relaxed, and may be before bed directly, or after a warm bath helps to reach the stage of psychological calm needed by the body.
Sleep on the spot
Many times we feel that we are mentally unstable. This is because a person begins to feel that the devil is surrounded by him and is unable to get rid of him. In fact, this feeling can be eliminated by praying to the Prophet or various supplications, while at the same time going out for ablutions If it is not pure, or ablution from janaabah or menstruation and the like.
Seeking refuge in Allah from the accursed Satan
The devil is one of the most important factors that lead to the person’s lack of comfort and ability to sleep, so it is important to follow the evening and to seek refuge from the devil at all times, not only in sleep, and talk about it must include the individual to communicate with his Lord through supplications And others.
Enjoy reading books and novels before bedtime
There are some people who are used to reading or doing some clerical work before going to sleep. This can make sleeping easier and lessen fatigue or exhaustion during the day. In some cases, access to rest can be done through books.
Wear comfortable clothes
Dressing clothes for getting out or receiving guests and wearing loose clothing is one of the most irritating things for the body, affecting its ability to reach the comfort it needs, and changing clothing is important because it helps to relax.
Stay away from caffeine
Such as tea and coffee, these drinks may lead to the inability of the body to immortality to sleep, because these substances contain a strong substance that loses the body’s ability to sleep, and of course, this may cause disease of the body, fatigue and exhaustion, the body no matter how long the month should get a share of Sleep, especially if he has the business the next day, so it must be addressed this and stop the night drinks.
Things bother us when we sleep
There are many things that disturb us during sleep, and affect our lives, and it can affect us cases of tension, anxiety and depression if prolonged; because the body if not enough sleep, it may affect fatigue and distress and affects it greatly, the most important of which are:
Night eating habits
These habits must stop immediately, especially if you want to get enough sleep comfortably. Night food of any kind affects the body, and makes the body unable to get rid of the waste resulting from this food due to immobility, or sleep immediately after food.
Eat fatty foods
Fatty foods should be eaten during the day, and stay away from eating at night, it is very stressful to the body, and can cause nightmares that may disturb you, and cause you to sleep, and not get rest or pleasure during sleep, and the fact that fat foods Diseases at night cause constipation, toothache, tension, etc.
Watching with friends and the proliferation of fatty foods such as nuts and others Many people believe that sleep is a beautiful thing that makes times, and the fact that sleep is one of the most important diseases of the era that the individual should get rid of them, and depends on the adoption of the basic, and it is okay if I had to stay Once a month or a week, this is not an indication of anything, but repeating it with eating foods that do not benefit on the one hand, which may cause many diseases on the other hand is the difference in our lives, and we must not get ourselves to this.
Tips for a quiet sleep
- Changing bed linen: This is one of the most effective methods. The smell we may get used to during sleep may exhaust our bodies. It should be changed from time to time. Bed linen is one of the most important ways to achieve both psychological and emotional comfort. , The cleanliness of the place where we are to sleep is very useful for peace of mind.
- Sleeping on a comfortable bed: The sleeping area is very important in determining our ability to cope with the phenomenon of sleep, and talk here about how you can get a quiet sleep during the day, and enjoy the calm provided by the quality of the bed, and bed on the bed It may also help to determine your ability to sleep calmly, and there are some bedding for comfort, especially the sponge medical mattresses.
- Sleep time: Many people tend to be unable to sleep because they do not sleep in the time allotted to sleep. This is a real problem, and the person must be confronted. It is possible to adopt a specific sleep time and should not deviate from it. From getting a quiet and pleasant night.
- Early Sleep: As is known, we have been taught since childhood that early sleep is pure health that we should not abandon. Early sleep means early waking that allows you to enjoy the full daytime, and you can do all the tasks and duties that must To be committed to doing so.
In conclusion, they said that sleep is the only way that a person can accomplish it because the person who is tired of his body can not enjoy the beautiful morning appearance. Therefore, if you want to have a quiet and comfortable sleep, follow the tips mentioned above. And take them into account; because it is the opportunity you have to reach the best times that calm the body and eliminate fatigue and fatigue.